The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms

Amanda Ford
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The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms

The Health Hobby Podcast is your go-to guide for busy moms ready to gain consistency in weight loss and fitness without excuses.  Join Amanda Ford as she shares personal experiences, relatable healthy lifestyle topics, and actionable strategies to help you achieve your wellness goals—even with a full-time job and a packed family calendar.  Unpack proven approaches to weight loss, strength training, running for fitness, smart nutrition, and time management, so you can feel energized, confident, and in control. No more overwhelm, starting over, or feeling left behind.  You deserve to feel amazing, glow with joy, and build a strong, sexy body while living your fullest life. Learn foundational routines, follow Amanda’s journey, and make health your hobby.  LISTEN NOW!

  1. 31 JAN

    #17- MUST KNOW NUTRITION Vocabulary for Weight Loss [PART 1]

    Welcome to the first episode in my brand-new series on Nutrition Fundamentals for Weight Loss Success! Before diving into meal plans and macros, we’re starting with the must-know vocabulary that will set you up for success. Understanding these key nutrition terms will help you make informed choices, avoid confusion, and finally take control of your weight loss journey with confidence.In this episode, we’ll break down:🔥 The difference between essential and non-essential nutrients🔥 The truth ab...

    55 min

  2. 23 JAN

    #16- How to Build a Digital Vision Board for Weight Loss Success

    Vision Board Prep Slides: https://the-health-hobby.kit.com/e98673a767 Buckle Up! I'm diving into weight loss for women and how to stay inspired while working toward your healthy living goals. If you're a busy mom looking for a creative and motivating way to keep your fitness and weight loss journey on track, this episode is for you! I'll guide you through an inspiring visualization exercise and teach you how to create a digital vision board using Canva. This powerful tool will help you clari...

    58 min

  3. 16 JAN

    #15- 5 Killer Strength Training Moves for Shredding Fat (The Full Body 5 Workout)

    Full Body 5 Workout- https://the-health-hobby.kit.com/51468da98a In this episode we’re diving into the top 5 strength training moves every busy mom needs to know for weight loss and building total-body strength. These foundational exercises—like squats, deadlifts, and kettlebell swings—are perfect for women’s fitness, combining efficiency and calorie-burning power to help you tone up and stay strong. Learn how to get started safely, even with pantry hacks for weights, and discover why streng...

    54 min

  4. 9 JAN

    #14- Transform Your Weight Loss with One Powerful Word - CONSISTENCY

    On the Health Hobby Podcast, we're unraveling the power of selecting a "word of the year" to supercharge your motivation and goal-setting, particularly for busy moms on a journey toward weight loss and an ultra fit body. Our word for 2025? Consistency. Discover how committing to small, steady actions can anchor you amidst life's chaos and propel you toward your health and wellness aspirations. We discuss leaning into resources like the Bible and personal development class...

    39 min

  5. 3 JAN

    #13- Your First 30 Days: Weight Loss Made Simple For Busy Moms

    In this episode we're diving into my First 30 Day Strategy for Weight Loss Success—a step-by-step guide designed for busy working moms. Say goodbye to the cycle of starting and stopping, and hello to small, consistent actions that will fire up your calorie burn, clean up your nutrition, and nurture your mental wellness. Learn how to add in daily micro habits to kickstart progress and for creating routines that fit your packed schedule! This strategy is all about setting you up...

    1h 11m

  6. 17/12/2024

    #12 - ChatGPT For Weight Loss: Make Custom Meal Plans in Seconds

    FREE ChapGPT Prompt Templates: https://the-health-hobby.kit.com/chatgptTired of boring diets and cookie-cutter meal plans? In this episode, we’re diving into custom weight loss meal plansdesigned with ChatGPT to fit your specific goals and favorite foods—yes, even chocolate, cheeseburgers, and taco night! Learn how to use technology for healthy eating to simplify your journey, create high-protein meal prep options, and crush your calorie goals.:::::::::::::::::::::::::::::::::::::::::::::::::...

    41 min

  7. 10/12/2024

    #11-Eat Like a Toddler for Total Weight Loss Success!

    Toddlers might just be the ultimate eating role models! In this episode, we’re diving into why their simple, structured approach to food is the game-changer busy moms need for weight loss. This isn’t about eating tiny toddler sized food portions—it’s about taking the best care of yourself, just like you care for your little ones. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault 💫GET THE WEEKLY ...

    42 min

  8. 03/12/2024

    #10- How to Lose Belly Fat...FOR REAL!

    Hold on tight, we’re tackling one of the most searched-for health topics: losing belly fat. I’ll cut through the noise, debunk the myths, and share what really works—no gimmicks, no shortcuts, just real talk with a solid solution that works EVERY SINGLE TIME! And, good news- you already have everything you need to get started. If you’re ready to skip the fads and get serious about your health and fitness, this episode is for you! :::::::::::::::::::::::::::::::::::::::::::::::::::::::::...

    53 min
See All (17)

About

The Health Hobby Podcast is your go-to guide for busy moms ready to gain consistency in weight loss and fitness without excuses.  Join Amanda Ford as she shares personal experiences, relatable healthy lifestyle topics, and actionable strategies to help you achieve your wellness goals—even with a full-time job and a packed family calendar.  Unpack proven approaches to weight loss, strength training, running for fitness, smart nutrition, and time management, so you can feel energized, confident, and in control. No more overwhelm, starting over, or feeling left behind.  You deserve to feel amazing, glow with joy, and build a strong, sexy body while living your fullest life. Learn foundational routines, follow Amanda’s journey, and make health your hobby.  LISTEN NOW!

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