The T Word - Trauma

Self Coaching for Success

Exploring trauma complexities, differentiate "big T" and "little t" trauma, focus on individual responses, recognize behavioral thresholds, and understand trauma's impact on well-being. Practical tips for working with clients with trauma histories include prevention and gentle care.

Key Points:

  • Defining Trauma: Explore various perspectives on trauma, including psychological, emotional, and physical manifestations.
  • Big T vs. Little t Trauma: Differentiate between severe and less severe traumatic experiences, challenging the black-and-white categorization.
  • The Importance of Individual Response: Emphasize that how a person responds to an event is crucial in determining the impact of trauma.
  • Practical Tips for Practitioners: Provide guidance on if a client is appropriate to work with regarding their trauma and your experience with trauma training.

By the end of this episode, you will have a deeper understanding of trauma and its complexities, enabling you to approach the topic with greater empathy and sensitivity.

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