What is Healthy?

Julia Chebotar & Alina Gertsberg
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What is Healthy?

Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way. Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.  Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.  Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!

  1. 19 SEPT

    Detox and Heal with Lymphatic Drainage Massage

    Dive deep into the world of lymphatic health in episode 8, of What Is Healthy, where we explore the crucial role of lymphatic drainage in maintaining wellness and vitality. Join us as we discuss with expert, Fely Andres from Alivio Wellness, the anatomy of the lymphatic system, its impact on everything from immune function to skin appearance, and practical tips for activating and supporting your body’s natural detox pathways. Learn about manual lymphatic drainage techniques, the benefits...

    44 min

  2. 22 AUG

    Healing Your Thyroid Naturally: Foods, Supplements, and Lifestyle Hacks

    In episode 8 of 'What is Healthy?' we chat through thyroid health and the natural remedies to help heal the hormonal imbalance. We explore the powerful connection between diet and thyroid function, offering insight into the nutrient-dense foods and supplements that support thyroid balance and well-being. From selenium-rich foods to adaptogens and key vitamins, we’ll cover the nutrients your thyroid craves. You’ll also learn about simple yet impactful lifestyle changes that can further en...

    40 min

  3. 15 AUG

    The Lowdown on Colonics: Myths, Benefits, and What You Need to Know

    In this episode, we dive deep into the world of colonics—also known as colon hydrotherapy—with guest and expert, Thomas DeVito. Whether you're curious about the health benefits or simply want to separate fact from fiction, we’ve got you covered. We explore how colonics work, the benefits for digestion, microbiome, and detoxification, and discuss the truths surrounding this ancient practice. Tune in for an enlightening conversation that will help you make informed decisions about you...

    1h 3m

  4. 8 AUG

    All About Cycle Syncing

    In the 6th episode of our wellness podcast, we explore the world of cycle syncing. Join us as we uncover how understanding and aligning with your menstrual cycle can unlock a new level of health and well-being. We'll explore the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and discuss practical tips for optimizing your diet, exercise routine, and daily activities during each phase.Whether you're new to the concept or looking to deepen your knowledge, this ep...

    1h 9m

  5. 30 JUL

    Prenatal and Postpartum Health with Neela Ghomeshi

    Join us for an enlightening conversation with Holistic Health & Prenatal Coach and expert, Neela Ghomeshi, for Episode 5, as we explore essential lifestyle tips for before, during, and after pregnancy. In this episode, we'll discuss key considerations for each stage, including nutrition, exercise, mental well-being, and more. Whether you're planning for a baby, currently expecting, or adjusting to life postpartum, this episode offers valuable insights and practical advice to support ...

    55 min

  6. 23 JUL

    The Truth Behind The Water We Drink

    In Episode 4, we dive deep into the essential element of life—water. Join us as we explore the quality, chemicals, and potential contaminants found in our drinking water. From understanding the sources and safety of your tap and bottled water to learning how to research and what filters actually work, this episode can help bring you make more informed choices about what you drink. Apps mentioned:Oasis Water RatingsYuka

    36 min

  7. 16 JUL

    Breaking Down the Buzzwords: Understanding Endocrine Disruptors

    Episode 3 of the "What is Healthy?" podcast dives deeper into the world of endocrine disruptors. Join us as we break down these often misunderstood "buzzwords" and chat through some of the hidden dangers in everyday items like clothing, skincare products, non-stick cookware, appliances, and more. We highlight harmful substances such as PFAs, BPA, phthalates, glyphosates, other carcinogens, and pesticides found in commonly used products and share some practical tips on avoiding these toxic che...

    42 min

  8. 4 JUL

    Unmasking "Healthy" Products: The Truth Behind Ingredients

    In Episode 2 of What is Healthy, we delve into the so-called "health foods" and the hidden, harmful ingredients that sneak into these products, especially after they receive significant investments. Our conversation also shifts to period products, and the dangerous components they contain with the potential health risks. We briefly touch on the topic of birth control, discussing its impact on hormones and overall well-being (more to come!). And much more health talk banter in between.Jo...

    32 min
See All (34)

About

Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way. Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.  Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.  Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!

Information

  • Creator
    Julia Chebotar & Alina Gertsberg
  • Years Active
    2021 - 2024
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2024 What is Healthy?
  • Show Website
    What is Healthy?

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