1,034 episodes
Radio Headspace Headspace
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- Health & Fitness
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Get one month of Headspace free by going to Headspace.com/radioheadspace
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How Repeating the Practice Gave Me New Experiences
Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.
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This Practice Helped Me Reconsider My Attachments with Andy Puddicombe
Mindful practice offers a path to reconsider what we hold on to and why.
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The Simple Practice That Showed Me How to Create Space With Andy Puddicombe
Discover the power of creating space through simple, effective practice.
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This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe
We are encouraged to feel and express appreciation for those we are grateful for.
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This Experience Revealed the True Nature of Advice
How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.
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This Lesson Taught Me to Let Go and Find Calm
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.
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