Calm it Down

Chad Lawson

0.0 (0)
MENTAL HEALTH
UPDATED WEEKLY

Calm it Down

Helping you calm the mind in a world full of noise.

3 DAYS AGO

The Art of Starting Over

Feeling stuck, like you're spinning your wheels but getting nowhere? I get it. Starting over can feel scary. But what if I told you that starting fresh isn’t about erasing the past? It’s about taking everything you’ve learned and using it to grow, just like a caterpillar becomes a butterfly. Each new beginning is a chance to stretch your wings, to take those small steps toward something new and meaningful. So, if you're ready to embrace that next chapter, let’s take it together. We’ve got this. Let’s Calm it Down in 3…2…1.

19 min
15 OCT

Burnout - The High Cost of High Achievement

Feeling stretched thin, like you're giving everything but somehow it's never enough? That's burnout talking, and it's more than just a bad day. But here's the good news: it's not a dead end. Think of this episode as your breather, your chance to pause and reset. We'll explore why go-getters often hit this wall, how to recharge without the guilt, and why real rest is your secret weapon. Ready to reconnect with what really matters? Let's Calm it Down in 3...2...1, and rediscover your spark.

15 min
8 OCT

The Hallway of Thoughts

Feeling stuck in a cycle of negative thoughts? Believe it or not, there IS a way out! Let me show you how shifting your focus can turn your day around. We’ll dive into the idea that “where your focus goes, your energy grows,” and how this simple mindset shift can reshape your reality. I'll share practical tips on how to redirect your thoughts and bring more positivity into your life. Let's open some doors to the rooms we want to enter into as we Calm it Down in 3...2...1.

22 min
1 OCT

What Every 13-Year-Old Needs to Hear (No Matter How Old You Are)

Remember being 13? That awkward phase where you’re stuck between childhood and adulthood? In this episode, I’m sharing advice for 13-year-olds (and for the teenager still in all of us). We’ll talk about embracing your uniqueness, finding real connections, and being kind to yourself. The challenges you face now are shaping something incredible. Trust me, your time to shine is coming. Let's dive in as we Calm it Down in 3...2...1.

19 min
24 SEPT

The Art of Quiet: The Healing Power of Silence

What happens when we let ourselves embrace the quiet? In a world that's always buzzing with noise, finding moments of stillness can feel impossible—but what if those moments are the key to real peace? In this episode, I explore the power of silence and how it can help us reconnect with ourselves, boost creativity, and calm the chaos in our minds. Join me as we discover how a little quiet time can go a long way in finding balance and clarity.

12 min
17 SEPT

Plot Twist: Embracing Life's Unscripted Moments

Ever feel like you're starring in a movie you didn’t sign up for? In this episode, we’re diving into the wild ride of uncertainty. When the plot twists keep coming, how do you stay grounded? Together, we'll explore how to stay calm in the chaos and turn life’s unknowns into open-minded adventures instead of things to fear. And what if, instead of worrying, you asked yourself, “What if this turns out better than I imagined?” So, let’s grab some popcorn and learn to embrace the mystery, even when we don’t know how it ends. Ready to turn life’s curveballs into your own blockbuster? Let’s find out as we Calm it Down in 3...2...1.

13 min
10 SEPT

Light in the Darkness: Finding Hope During Suicide Awareness Month

Have you ever felt completely overwhelmed by life's challenges? In this episode of "Let's Calm it Down," we'll talk about finding hope, even when everything feels hopeless. September is Suicide Awareness Month, and this episode is dedicated to those moments when you're searching for light in the darkest times. We'll explore how even the smallest glimmer of hope can be a powerful guide, and how sometimes hope shows up in unexpected places. With warmth and understanding, I'll remind you that your own light can brighten not only your path but also the world around you. Listen in, and let's rekindle that inner spark together, helping you become a light for yourself and others as we Calm it Down in 3…2…1.

16 min
3 SEPT

The Beauty of Boundaries

Ever feel like your life's being overrun by other people's demands? In this episode, we're talking about the life-changing tip of setting healthy boundaries. I'll share how I went from being a total yes-person to finally learning to protect my time and energy. We'll dig into why boundaries aren't about pushing people away, but actually help create stronger relationships. I'll break down the different kinds of boundaries, give you tips on how to set them without feeling like a jerk, and explain why sticking to them is so important for your happiness. Ready to reclaim your life? Let's dive in as we Calm it Down in 3…2…1.

17 min

01/09/2020

Official Trailer - Calm it Down

In the Disney classic film, Finding Nemo, we learn from the character, Dory, a superpower technique in calming the mind. And while we all know 'Just Keep Swimming' we're saving that song for something else down the road. Dory shows us a secret in keeping our head above water that even she didn't know about. While this episode is the official trailer for Calm it Down, it also outlines what this podcast is about. Simple, positive, encouraging techniques to calm the waters in the midst of a storm. Even though the podcast is centered around emotional awareness, our website offers additional resources and support relating to emotional and mental health. In addition to these resources found at calmitdownpodcast.com website, we also encourage you to engage in conversations at our social media platforms such as Facebook & Instagram.

01/09/2020

•

3 min

Chad Lawson

Host

Helping you calm the mind in a world full of noise.

Creator

Chad Lawson
Years Active

2020 - 2024
Episodes

187
Rating

Clean
Copyright

© Calm it Down Podcast, Head Helper INC
Show Website

Calm it Down