Bee Kind Unwind

Sarah Bee

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PERSONAL JOURNALS

Solo commentary and special guest conversations on real life issues in a calm and reflective space. Wide-ranging topics include mental health stigma, effective communication, wellness practices, family dynamics, and simplifying your life.

10/08/2022

🌻Season 2 Teaser!! Where I’ve Been, Where I’m Going

❤️‍🩹OK it’s been a minute. Well maybe more than a minute, try 12 months! I’m back with a new season and hope to record weekly. If you’ve struggled with your mental health or love someone that does, this is the place for you! Let’s journey together share tips tricks and ideas for better mental health and quality of life!

4 min
23/08/2021

Ep. 112 - A Hypomanic Hiatus

Maybe you’re wondering what goes on in my mind during an episode of hypomania. It’s different for everyone, but my episodes typically consist of 2-3 days of sleeplessness and racing negative thoughts. Today, I share with you from the trenches, as always, 💯 unfiltered. Expect rambling:) /// more info on hypomania: https://www.verywellmind.com/what-is-hypomania-how-is-it-diagnosed-380313

14 min
16/07/2021

Ep. 111- MINDSET: Unlock Your Potential

A quick summary of one of my favorite books, and why you should adopt a growth mindset. ||| Book preview: https://books.google.com/books/about/Mindset.html?id=fdjqz0TPL2wC

11 min
01/07/2021

Ep. 110 - Interview: Joy Beyond The Walls

Have you heard about the minimalist movement? Would you like to learn more about how to declutter your home and simplify your life? I’m pleased to share my conversation with Lori Meiners, who created a Facebook group to highlight and encourage her family’s decluttering journey. Join us to learn more about cultivating your space, building your decluttering muscle, and the JOY of letting go. |||| Resources: ➡️ https://www.theminimalists.com/minimalism/ ➡️ Minimalism: A Documentary About the Important Things https://g.co/kgs/LvSUp9

29 min
18/06/2021

Ep. 109 Non-Profit Spotlight - Bundles of Joy Diaper Bank

I chat with my friend Anna Javaux, Founder and Director of Bundles of Joy Diaper Bank in Charleston, SC. Learn more about this wonderful non-profit at www.bundlesofjoydiaperbank.org

16 min
05/06/2021

Ep. 108 Anniversary Interview: Greg & Sarah

As we celebrate 4 years married this week, we reflect on how God brought us together in the unlikely realm of online long-distance dating. 💞

26 min
24/05/2021

Ep. 107 Lesson From the STU: Part 3 of 3 | Untwisted

Part 3 of 3 Strategies and lessons I’ve taken with me to help support mental health and coping strategies. Specifically mentioned: Cognitive Behavior Therapy and Dialectical Behavior Therapy

14 min
19/05/2021

Ep. 106 Lessons From the STU: Part 2 of 3 | Not An Option

Part 2 Fifteen years ago this month, an attempt on my life was made. The experience changed me forever. I hope this 3-part series will help shed light on the importance of mental health awareness and that there is hope for everyone. For more information on this issue, please visit: American Foundation for Suicide Prevention https://afsp.org

23 min

See All (13)

Solo commentary and special guest conversations on real life issues in a calm and reflective space. Wide-ranging topics include mental health stigma, effective communication, wellness practices, family dynamics, and simplifying your life.

Creator

Sarah Bee
Years Active

2021 - 2022
Episodes

13
Rating

Clean
Show Website

Bee Kind Unwind

Bee Kind Unwind

Episodes

🌻Season 2 Teaser!! Where I’ve Been, Where I’m Going

Ep. 112 - A Hypomanic Hiatus

Ep. 111- MINDSET: Unlock Your Potential

Ep. 110 - Interview: Joy Beyond The Walls

Ep. 109 Non-Profit Spotlight - Bundles of Joy Diaper Bank

Ep. 108 Anniversary Interview: Greg & Sarah

Ep. 107 Lesson From the STU: Part 3 of 3 | Untwisted

Ep. 106 Lessons From the STU: Part 2 of 3 | Not An Option

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