Episode 11: It's Okay To Be Not Okay

Have you asked yourself if you're okay? It's quite strange to do it, but we should regularly check or be mindful of our being.

Marami tayong mga pinagkakaabalahan sa buhay to the point na hindi na natin napapansin ang paglipas ng panahon.It's okay to always check yourself if you're okay or not. At kung hindi ka okay, it's okay. You have to embrace yourself specially in times of feeling down.

Alam mo ba kung ano ang ultimate secret ko for me keep myself sane and always be optimistic in life?

Watch/listen to this episode at sana makatulong ito sa'yo.Feel free to send this episode to your loved ones.