Finding Peace During Politically Charged Times

Welcome back to Who’s Holding The Match with Susan Thomas! Today, we’re diving into how election seasons impact mental health, relationships, and our faith foundations. Anxiety and stress tend to spike during politically charged times, but this episode is all about reclaiming peace. Together, we’ll explore practical ways to identify stress, lean into prayer and reflection, and build love-driven connections even in divisive moments. Let’s uncover how our faith can anchor us when life feels unsteady, so we can approach challenges with grace and confidence. But as always, we ask the question: who’s holding the match?

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Chapters

00:00 Introduction to Mental Health and Elections

06:25 The Impact of Election Seasons on Mental Health

12:09 Navigating Relationships During Election Season

18:07 Fear vs. Love in Political Discourse

24:04 Recognizing Stress and Anxiety in Daily Life

30:49 Finding Peace Through Prayer and Reflection

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