Biohacking Bestie with Aggie Lal

Aggie Lal
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Biohacking Bestie with Aggie Lal

At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small).  We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences. We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals. Our podcast is designed to empower women to take control of their health and optimize their performance. Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in! Hosted on Acast. See acast.com/privacy for more information.

  1. 1 DAY AGO

    Ronette and Vida from WeNatal: The Science, Myths & Realities of Conception (Part 1)

    Hey Besties! Today’s episode is going to break down some myths about fertility that might just blow your mind! I’m sitting down with Ronette and Vida, founders of WeNatal and dear friends of mine, who are revolutionizing how we think about fertility and conception. Both of these amazing women faced miscarriages in their 40s, were told they’d never have children, and went on to research the science behind egg and sperm health, uncovering some incredible truths along the way. In Part 1 of our interview, we discuss why miscarriage isn’t just a women’s health issue and how much men’s health and lifestyle choices impact fertility and pregnancy outcomes. Did you know that 50% of miscarriages are related to sperm quality? Vida and Ronette explain how men can optimize their fertility, and why the preconception period is crucial for both partners. We’re rethinking fertility as a team sport and discussing practical tips to help both partners prepare for pregnancy with everything from diet changes to reducing toxins. You don’t want to miss this! Listen in as we chat about… (03:30) Ronette & Vida’s Journey to Starting WeNatal After Miscarriage (08:10) The Role of Sperm Health in Miscarriage and Conception (14:15) Why the Burden of Fertility Shouldn’t Fall Solely on Women (19:20) Preconception as a Window of Opportunity for Both Partners (23:30) Practical Tips to Boost Fertility Through Lifestyle & Nutrition Plus, I’m sharing a sneak peek of my upcoming Fertility Challenge! Tune in for the tips, stories, and actionable steps that can help you take control of your journey. Grab my book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: biohackingbestie.com Get daily Biohacking Bestie tips here: @biohackingbestie Join the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallenge P.S. Ready for Part 2? It drops next week, and trust me—it only gets better! Hosted on Acast. See acast.com/privacy for more information.

    25 min

  2. 5 NOV

    Dr. Casey Means: Reclaiming Health & Power Beyond Medicine (Part 2)

    Hey Besties, welcome back for Part 2 of my conversation with the amazing Dr. Casey Means! If you missed Part 1, go check it out, because today’s episode dives even deeper. In this session, Dr. Casey and I explore how genuine health and self-empowerment can transform not just our own lives, but also our communities and even our planet. We talk about making the leap from just “treating symptoms” to living a life fueled by purpose, joy, and a sense of connection. Dr. Casey also opens up about her own personal journey—from the life-changing loss of her mother to rethinking health care—and how this ignited her mission to simplify health information and create lasting impact. In this episode, you’ll hear: (02:00) How Simplifying Health Knowledge Can Transform Lives (06:15) The Power of Feminine Energy in Healing & Creativity (12:30) Dr. Casey’s Personal Transformation & The Divine Feminine (16:45) Learning to Let Go & Inspiring Health in Loved Ones (22:00) How True Health Connects Us to a Higher Purpose Tune in and let’s get inspired to create real change in ourselves and the world! Grab Casey’s Book: Good Energy Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: ✨ Start your journey to optimal health here: biohackingbestie.com ✨ Get daily wellness tips: @biohackingbestie ✨ FREE Biohacking Guide for Women: biohackingbestie.com/guide Hosted on Acast. See acast.com/privacy for more information.

    27 min

  3. 29 OCT

    Dr. Casey Means: Reclaiming Health & Power Beyond Medicine (Part 1)

    Hey Besties, welcome to another episode of Biohacking Bestie! Today, I sit down with Dr. Casey Means—a Stanford-trained physician, co-founder of Levels, and New York Times best-selling author. Casey isn’t just a doctor; she’s a true visionary in biohacking and metabolic health. Together, we break down the myths, the barriers, and the raw truth about what it means to be healthy, thrive as women, and take control of our well-being. In Part 1 of this two-part episode,we go all-in on the foundational steps of biohacking as a woman. We talk about real wellness, overcoming the pressures of “diet culture,” and why sustainable health is more than what you eat – it’s about connecting with your body, building resilience, and taking charge of your vitality. This episode is packed with unapologetic real talk, practical insights, and the inspiration to reclaim your health on your own terms. Join us as we explore… (03:20) Dr. Means’ Journey: From Feeling Outside the Circle to Transforming Healthcare (08:30) Why True Health Is More Than Physical: The Power of Joy, Optimism, and Connection (14:00) How Healthcare Needs to Change: Beyond the Pills to Real Solutions (19:10) Embracing Our Divine Feminine Energy and What It Means for Women’s Health … and so much more! Grab Casey’s Book: Good Energy Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: ✨ Start your journey to optimal health here: biohackingbestie.com ✨ Get daily wellness tips: @biohackingbestie ✨ FREE Biohacking Guide for Women: biohackingbestie.com/guide Tune in next week for Part 2! You won't want to miss the second half of my conversation with Dr. Casey Means, where we dive even deeper into transformative wellness, practical biohacking tips, and how to embrace true health in every aspect of your life. See you next week, Besties! Hosted on Acast. See acast.com/privacy for more information.

    32 min

  4. 22 OCT

    The Fight for Real Food - Courtney Swan of Realfoodology

    What if the food industry is actually sabotaging your health? Have you ever thought you may be unknowingly buying products that are making you sick? Join us today as we expose the bitter truth about the food industry with our passionate advocate for real food, Courtney Swan of Realfoodology. We trek through the confusing maze of grocery store aisles, uncovering the hidden dangers lurking behind attractive packaging and misleading health claims. We also dive deep into the murky waters of big pharma and the food industry, revealing how profit is often prioritized over health. While it may sound daunting, it’s not all gloom. Together with Courtney, we shed light on the transformative power of biohacking, which can help you reclaim control over your health. We share how subtle lifestyle changes and viewing food as an investment rather than an expense can pave the way for enhanced well-being. We also delve into the healing potential of home-cooked meals and the far-reaching impact of childhood nutrition on our health in adulthood.  Topics Discussed: 0:05:11 - Food Industry's Impact on Health 0:13:17 - Big Pharma and Food Company Impact 0:16:18 - Biohacking and Investing in Health 0:21:18 - Real Food's Importance in Healing 0:29:22 - American Food System and Fat Vilification 0:35:32 - Seed Oils and Health Impact 0:44:04 - Regenerative Farming and Its Benefits Connect with Courtney: Instagram | https://www.instagram.com/realfoodology/ Website | https://www.realfoodology.com/ Podcast | https://tinyurl.com/realfoodology Connect with Aggie: Instagram | https://www.instagram.com/aggie/ Instagram | https://www.instagram.com/biohackingbestie YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw   Check out my courses here: Higher Self Academy: https://higherselfacademy.co/ DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first.  Hosted on Acast. See acast.com/privacy for more information.

    51 min

  5. 15 OCT

    Breaking Through Shame, Emotional Eating & Owning Your Worth

    Hey besties! Welcome to another solo episode of Biohacking Bestie. Today, we're diving deep into your most personal, raw, and real questions—because let’s face it, we all have struggles that deserve compassion, not shame. From navigating body image and overcoming emotional eating to the complexities of sex and self-worth, we’re getting into it all. One DM really touched my heart: a woman shared how her boyfriend's comment about her body shattered her confidence. It’s something many of us can relate to—feeling like our worth is tied to how others perceive us. But guess what? You’re an absolute QUEEN. Your challenges do not define your value. In this episode, I’ll show you how to flip the script and turn these experiences into opportunities for growth and radical self-love. I also answer your burning questions about health, nutrition, and body biohacking—like how to track macros without the stress, deal with cellulite, and why I’m obsessed with my air fryer (yes, even in biohacking, we can indulge wisely!). Here’s what you’ll learn in this empowering episode: How to let go of shame and reclaim your confidenceRewiring your subconscious for lasting self-love and body acceptanceThe truth behind emotional eating and how to break the cycleMy best biohacking tips for boosting your confidence and body imageThe simple (and stress-free) way to track your health without obsession This episode is all about you stepping into your power, owning your worth, and learning to navigate life with grace—even when challenges pop up. Let’s work together to ditch the shame, embrace our bodies, and rewrite the stories we’ve been telling ourselves. Listen now to tap into the unstoppable, beautiful force that is YOU! 💥 P.S. I’m always here for you! Got a question you want me to answer in the next episode? Drop me a DM or hit me up on Instagram @aggie @biohackingbestie  With so much love, Aggie Your Biohacking Bestie ✨ Hosted on Acast. See acast.com/privacy for more information.

    8 min

  6. 8 OCT

    Mastering Your Health as a Woman: UTIs, Birth Control, Biohacking for Kids & More

    Hey Besties, welcome back to another solo episode of Biohacking Bestie! Today, I'm diving into some of your burning questions straight from Instagram—no filters, no holding back. From my personal battle with UTIs and how I biohacked my way to a seven-year streak of being UTI-free, to navigating birth control options and biohacking tips for your kids, this episode is packed with real talk and actionable advice. We’ll get into everything from the role of immune strength in preventing infections to making empowered choices when it comes to birth control. Spoiler alert: condoms are still the best option for preventing STDs. I'll also share how to nurture a healthy relationship with food in your children and, yes, answering your questions about Cycle Bestie! Tune in for 10 minutes of insights and heart to heart talk with your bestie, and if you're juggling motherhood, career, or just trying to stay balanced in your health journey, you won’t want to miss this one. Listen in as we chat about… (02:00) How I Went From Constant UTIs to Being UTI-Free for 7 Years (04:10) The Truth About Birth Control Options and Their Impact (06:00) Biohacking Tips for Children: Teaching Them Healthy Habits (08:20) The Power of Cycle Bestie and What’s Coming in My Next Book … and so much more! Find more from Aggie: ✨ Start optimizing your health here: biohackingbestie.com ✨ Get daily Biohacking Bestie tips: @aggie @biohackingbestie ✨ Get a FREE 7-Day Meal Plan: fitasfuck.co/mealplan Hosted on Acast. See acast.com/privacy for more information.

    7 min

  7. 1 OCT

    Dr. Mary Pardee: Gut Health, Personalized Medicine & The Truth About Diets

    Can healing your gut unlock better health, mental clarity, and even extend your life? In this episode of Biohacking Bestie, I sit down with Dr. Mary Pardee, a functional medicine expert who’s redefining what it means to live a healthy life. Together, we explore the myths surrounding popular diets, the truth about gut health testing, and how balancing your gut-brain connection is key to overall well-being. Dr. Pardee shares her personal battle with chronic GI issues and how that journey led her to uncover surprising truths about digestive health, mental resilience, and the often-overlooked link between stress and physical health. We also dive deep into why cookie-cutter diets don’t work, how functional medicine is shifting the future of healthcare, and why gut health is the foundation for everything from clear skin to lasting energy. Dr. Mary Pardee is the founder of Modrn Med, a functional medicine practice focused on helping people optimize their health holistically. Known for her candid, no-BS approach, she’s changing the conversation around gut health, debunking health fads, and showing us how true health starts from within. Listen as we discuss… (03:22) The Gut-Brain Connection: How Your Mental Health Affects Your Digestion (07:15) Why Gut Health Tests Are Overhyped and What Actually Works (14:05) Diet Myths: Why Restriction Can Sabotage Your Wellness Goals (20:45) The Role of Personalized Medicine in Long-Term Health (28:15) How Cardiovascular Fitness Boosts Longevity and Well-Being (36:55) How to Heal Your Gut Without Extreme Diets or Expensive Supplements (42:30) The Importance of Stress Management in Digestive Health … and more! Whether you're struggling with digestive issues or want to unlock your healthiest, longest life, this episode is packed with actionable insights on gut health, stress management, and biohacking your way to lasting vitality. Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: biohackingbestie.com Get daily Biohacking Bestie tips here: @biohackingbestie Get a 7-Day FREE meal plan here: fitasfuck.co/mealplan Learn more about Dr. Mary Pardee & Modern Med: Website: https://www.modrnmed.com/ Follow Dr. Mary Pardee on Instagram: @dr.marypardee Hosted on Acast. See acast.com/privacy for more information.

    54 min

  8. 24 SEPT

    Salim Najjar: The Secret Language of Your Heart, Healing Trauma & Mastering HRV for Total Wellness

    What if understanding your heart’s rhythm could unlock your full potential? In this episode of Biohacking Bestie, I sit down with my dear friend Salim Najjar, also known as That HRV Guy, to break down the fascinating world of heart rate variability (HRV) and how it holds the key to managing stress, healing trauma, and reaching new levels of wellness. Salim takes us through his personal journey—starting as a biohacking entrepreneur who pushed his body to the brink, only to discover that true health is found in the balance between doing and being. We dive into the science behind HRV, why it’s the most important health metric no one is talking about, and how you can start tuning into the language of your heart to transform your life. Salim is a pioneer in the HRV space, blending cutting-edge biohacking with ancient wisdom to help people regulate their nervous systems, clear trauma, and thrive. This episode is packed with emotional insights and practical takeaways to help you shift from surviving to truly living. Listen as we explore… (02:12) What HRV Really Is and Why It’s the Core of Biohacking (05:40) How Trauma Gets Stuck in the Body and Impacts Your Health (12:15) Sympathetic vs. Parasympathetic: Understanding Your Nervous System’s Two Modes (20:00) Salim’s Radical Health Transformation: From Hustle to Harmony (27:30) How Your Mindset and Thoughts Are Directly Linked to Your HRV (38:10) Why Sleep, Breath, and Emotional Resilience are Non-Negotiables (47:55) Simple Practices to Improve Your HRV and Restore Balance … and so much more! If you’re ready to align with your body, tap into your heart’s wisdom, and optimize your health on a whole new level, this conversation will blow your mind. Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/ Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/ Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan Discover more from Salim Najjar: Instagram: @thathrvguy Website: thathrvguy.com Check out Sound Beverages: drinksound.com Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
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About

At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small).  We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences. We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals. Our podcast is designed to empower women to take control of their health and optimize their performance. Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in! Hosted on Acast. See acast.com/privacy for more information.

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