Biohacking with Brittany Brittany Ford

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical industry often overlooks these potent compounds.
We dive deep into the world of NAD — a powerhouse molecule that’s vital for aging well but declines as we age.
Plus, discover the common myths about NAD supplements and why some popular methods might not be as effective as they seem.
 
WE TALK ABOUT: 
15:00 - Dr. Nichola's background and path to NAD research
24:00 - How Dr. Nichola figured out the formulation for Nuchido Time+ (code: BIOHACKINGBRITTANY)
26:00 - Understanding the 12 hallmarks of aging
33:00 - The root causes of aging and how they are interlinked
41:00 - The function of NAD, where it’s found in the body, and why NAD IVs don’t work
49:00 - The Nuchido Time+ formulation and how it’s different from other NAD supplements
55:00 - The results of the clinical trials for Nuchido Time+ and what they did differently
1:01:00 - Practical advice for enhancing health and longevity through NAD and lifestyle changes
 
SPONSORS: 
Qualia Life promotes healthy aging by reducing senescent cells, enhancing cellular health, and promoting rejuvenation with scientifically supported ingredients. Use my link for up to 50% OFF and use BIOHACKINGBRITTANY for an extra 15% OFF!
 
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. 
My Amazon storefront
Nuchido’s website (code: BIOHACKINGBRITTANY) and Instagram
 
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical-based beverages.
We explore Rasāsvāda's herbal elixirs, offering a holistic, non-alcoholic alternative for wellness. We also discuss the flavor profiles of their three blends and their ingredients, along with their unique health benefits.
Rasāsvāda is a spirit restorative company that uses 100% plants and 0% preservatives in their blends, leveraging ancient wisdom and responsibly sourced plant ingredients to enhance well-being.
 
WE TALK ABOUT: 
12:00 - Connor Godfrey’s Rasāsvāda creation story
15:00 - What is a spirit restorative and how traditional Chinese medicine played a role in Rasāsvāda’s ingredients
19:00 - How Rasāsvāda is different from other non-alcoholic cocktails with their 100% plants and 0% preservative blends
26:00 - Introducing Rasāsvāda’s Rose Bergamot ingredients and their health benefits
30:00 - Rasāsvāda’s different blends and how to find what is right for you
33:00 - Rasāsvāda’s Ruby Artemisia ingredients and their health benefits
38:00 - Rasāsvāda’s Black Ginger ingredients and their health benefits
42:00 - Comparing the flavors of Rasāsvāda’s three blends



SPONSORS: 
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Rasāsvāda’s website
 
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being.
I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down. 
I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable. 
Listen in as I give an open and honest look at navigating pregnancy and preparing for the arrival of my baby.
 
I TALK ABOUT: 
06:00 - The experience of moving houses during my third trimester
09:30 - Weight gain in my third trimester and how I felt about it
16:00 - What clothes I wear while I’m super pregnant: Bumpsuit (code: BIOHACKINGBRITTANY)
25:00 - Maternity wear recommendations: Juunaday (code: BRITTANY), Legoe Heritage
30:00 - Getting my hair and nails done during the third trimester
35:00 - How I solve my problems with sleep: Magnesium (code: BIOHACKINGBRITTANY)
37:00 - Struggling with baby brain and how I plan to get my brain back to normal postpartum
39:00 - Overcoming debilitating back pain
44:00 - Why I slowed down my exercise routine and what I’m doing now
47:00 - My baby shower experience and recommendations
55:00 - My third trimester experience overall
 
SPONSORS: 
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. 
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test.
My Amazon storefront
Past podcasts: my second trimester experience, second trimester biohacks, first trimester experience and biohacks
 
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
 
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Ever felt instant calm entering a park from a bustling city? Find out why Meredith Walters believes nature is the ultimate sanctuary for our overstimulated minds. 
Meredith Walters is an acclaimed author and certified nature-therapy coach, known for her novel "This Animal Body," which chronicles her personal journey with depression.
Tune in to learn how reconnecting with nature can alleviate depression and anxiety, and why tapping into our body's wisdom is transformative!
 
WE TALK ABOUT: 
12:00 - How Meredith discovered the power of reconnecting with nature
15:00 - Simple ways of to reconnecting with yourself and nature
25:00 - The benefits of nature for mental health
27:00 - How often you can do nature therapy to help with stress and anxiety
31:00 - Bringing nature into your life in a big city or in extreme winter
35:00 - Using creativity to balance your busy life and spending time in nature
41:00 - Downsides of disconnection from nature on mental health
46:00 - The rise of nature schools and their benefits for children with ADHD and anxiety
48:00 - Understanding body intelligence and it’s importance for your wellbeing
53:00 - What to do if you have no idea how to tap into yourself and relax in nature
59:00 - About Meredith’s novel “This Animal Body”
 
SPONSORS: 
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Meredith Walters’ website
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
 

Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment.
We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork. 
Tune in for insightful advice on healing, empowerment, and boosting your well-being.
 
WE TALK ABOUT: 
17:00 - Swirl’s health challenges and how she overcame them
25:00 - What to do if you’re suffering from chronic pain
29:00 - How eating healthy and breathwork helped Swirl heal from her chronic pain
35:00 - How having support helped Swirl overcome victim mentality
39:00 - Questions to ask to help loved ones break free from victim mentality
47:00 - The ways victim mentality shows up in your body
54:00 - How your thoughts and emotions impact your physical and mental health
58:00 - Understanding EDGU (Evolutionary Spinal Maintenance) and how it helps with chronic pain
1:01:00 - The Vital Stack Practice and how it helps promote overall physical, mental, and emotional health



SPONSORS: 
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Swirl Jordan Moore’s VitalSwirl website and Vitalist Project website
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy.
I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy.
 
WE TALK ABOUT: 
08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming
11:00 - The importance of monitoring blood pressure during pregnancy 
15:00 - How to look for and why you should join exercise classes for pregnant women
17:00 - Why I started swimming in my second trimester
19:30 - Pelvic floor physiotherapy and its benefits
23:00 - How to use the pelvic floor wand to relax your pelvic floor and the lubricant you should use
33:00 - Platelet-Rich Plasma (PRP) facial during your second trimester
36:00 - Reducing EMF exposure during pregnancy and using Juunaday (code: BRITTANY) and Leela Quantum Tech (code: BIOHACKINGBRITTANY)
42:30 - Importance of hydration during your second trimester and using electrolytes - LMNT



SPONSORS: 
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts