Calories In Vs. Calories out - Let's stop fighting.

Ian breaks down a very, if not the most crucial topic in nutrition:

The complexities of calories in Vs. calories out. (CICO)

How and why we should end the debates yet validate the complexity of our bodies.

We start by finding common ground (start to the 20-minute mark) and dig into the complexities but remove the oversimplification of our body to simplify our mindset.

At the 20-40 minute mark, we talk about common dilemmas people face with those complexities (PCOS, Thyroid issues or age) and how CICO can be viewed as still the primary focus.

Be sure to listen in, one of my favourites for sure.