Decluttering for Health + More Life Satisfaction!

When we’re living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we’ll tackle that today, and we’ll also talk about the idea of moderation. I’ll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com
• Wellness While Walking on Threads

RESOURCES AND SOURCES (some links may be affiliate links)

WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH

Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com

6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com

SelfStorage.org - main page

The Unbearable Heaviness of Clutter, New York Times.

Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com

The Statistics of Clutter, becomingminimalist.com

It's Time to Declutter, pyschologytoday.com

10 Steps to an Orderly Kitchen, hgtv.com

5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com

38 Billion is Spent Yearly on Self-Storage, thegazette.com

The Most Common Items That Go Missing, apartmenttherapy.com

Clutter Control: Is Too Much Stuff Draining You? webmd.com

For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com

THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"

The Academy of Nutrition and Dietetics, wikipedia.com