Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Dr. Eric Berg

The protruding potbelly is a common sight among many Indian men, and it can be attributed to a combination of factors such as genetics, lifestyle habits, and diet. While the tendency to store abdominal fat may have some genetic component, the high prevalence of this condition among Indian men suggests that there may be other contributing factors at play.



One potential factor is the traditional Indian diet, which has evolved over time. Historically, Indians consumed a predominantly plant-based diet with small amounts of meat, mostly goat or sheep. However, as modern diets have become more Westernized, there has been a significant increase in the consumption of ultra-processed foods high in sugar, seed oils, and refined starches.



These highly processed foods can cause inflammation in the gut and weaken the stomach lining, making it easier for harmful bacteria such as H. pylori to thrive. H. pylori is a type of bacteria that can cause gastritis and ulcers by weakening the stomach's protective mucus lining. To survive in the stomach's acidic environment, it produces ammonia that neutralizes stomach acid. This can lead to further digestive issues and an increased risk of developing diseases.



To address these problems, refined carbs should be eliminated from the diet, and protein intake should be increased, particularly from animal sources. Doing intermittent fasting and avoiding foods that cause bloating may be beneficial. Introducing betaine hydrochloride as a supplement can also help improve stomach acid levels and kill off pathogens in the gut.



In addition, understanding the digestive system and its functions can provide valuable insights on how to take care of it and address specific issues. Ultimately, by making mindful food choices and adopting nutritious eating habits, Indian men can work towards minimizing belly fat and improving their overall gut health.

In this podcast, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities.



Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysaccharides, meaning many sugars or multiple sugar molecules connected together. Starches raise blood sugar levels significantly more than sugar.



Starches like maltodextrin, modified food starch, and modified corn starch have a much higher glycemic index than sugar.



Here are 7 surprising signs that you’re consuming too much sugar:



7. Reduced collagen

Reduced collagen will result in loose, wrinkled skin and premature aging.



6. Chronic white tongue

Candida from too much sugar will cause you to have a white tongue. You won’t be able to get rid of it without eliminating sugar from the diet.



5. Chronic sinus problems

Most chronic sinus problems are caused by a fungus called Aspergillus that feeds on sugar.



4. Red or pink gums

Red or pink on your toothbrush after brushing could signify a mild case of scurvy or vitamin C deficiency. High sugar consumption blocks vitamin C.



3. Low testosterone

Low testosterone can cause erectile dysfunction, decreased libido, and difficulty building muscle.



2. Susceptibility to infection

Too much sugar can weaken your immune system, making you more vulnerable to infection.



1. High adrenaline levels

Too much sugar damages the cell’s ability to make energy in the mitochondria. To compensate, the body produces more adrenaline.

In this podcast, we’re going to talk about the one food that has increased in our diets by over 8,000%. From 1970 to 2014, this food has increased significantly more than any other food.

Consuming this ingredient depletes vitamins and minerals. It’s one of the most potent triggers of metabolic syndrome, fatty liver disease, and inflammation.

We're talking about high-fructose corn syrup.

Corn products, skim milk, chicken, turkey, added fats, and oils have also increased, but nowhere near as much as high-fructose corn syrup. Consumption of vegetables, butter, eggs, beef, and refined white sugar has decreased.

High-fructose corn syrup is hidden in many foods and drinks. Most high-fructose corn syrup is made from inedible dent corn, which is typically GMO, so it’s herbicide-tolerant.

The U.S. is the top producer and consumer of corn.

In 1932, farmers extracted 20 ½ bushels of corn per acre, and in 2022, they extracted 173 bushels per acre. The arrival of GMO foods, herbicides, and pesticides allows farmers to grow significantly more corn in a small area, which isn’t good for the environment, soil, or our health.

Always check your food labels to avoid high-fructose corn syrup, modified food starch, modified corn starch, maltodextrin, glucose syrup, and seed oils.

Please join me in welcoming Joel Salatin! Joel explains how all food is carefully sanctioned. With so many government, food, and zoning regulations, it’s very difficult for small farmers to enter the market.



To solve this problem, Joel started the Rogue Food Conference with John Moody in the spring of 2020 with the theme “Circumvention, Not Compliance.” When laws inhibit competition with larger producers, it’s more efficient to circumvent rather than comply with the rigorous regulations.



The upcoming Rogue Food Conference will be held at Joel’s farm, Polyface Farms, in Virginia. It showcases the unique ideas that people use to get their products to the masses. Many small farmers favor the private membership association model, which will be debated at the conference!



Another creative way that people are able to sell their food or products is by selling them as a component of a course. Some farmers might sell a butchering course online for $300 that also comes with 50 pounds of meat.



There are two Rogue Food Conferences each year. This year, it’ll be held in Virginia in the spring and Dallas in the fall.



Farmers’ markets are a great place to find local farmers and healthier food that’s not produced by large corporations. Look for boutiques or privately owned food stores and ask if you’re looking for a specific food, even if they aren’t selling it. Farmers know other farmers!



The key to our health is REAL food, so looking for great farmers is worth the hunt.


LINK TO THE UPCOMING EVENT: https://roguefoodconference.com/
EVENT DATE: MAY 18, 2024

Check out Joel’s YouTube Channel:    / @farmlikealunatic  

In this podcast, we’re going to talk about vitamin D toxicity. If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin K2 or magnesium deficiency rather than vitamin D toxicity symptoms.



Magnesium deficiency is incredibly common. If you’re not taking enough magnesium while you’re taking vitamin D, you may begin to notice the following “vitamin D toxicity symptoms”:

• Irritability

• Insomnia

• Constipation

• Fatigue

• Muscle spasms/cramps

• Calcium buildup

• Arrhythmia



Coincidentally, these are also symptoms of low magnesium and low vitamin K2.



There are case studies involving vitamin D toxicity; however, the subjects did not take vitamin K2 or magnesium. In many cases, they were taking vitamin D2 rather than vitamin D3.



You don’t want to take calcium when testing for vitamin D toxicity because one of the symptoms of vitamin D toxicity is hypercalcemia or too much calcium in the blood.



According to Wikipedia, some symptoms of vitamin D toxicity are due to vitamin K depletion. Vitamin K2 is essential to prevent calcium buildup in the soft tissues. Vitamin D helps increase calcium absorption in the small intestine by 20 times.



Therapeutic doses of vitamin D can be beneficial for many health conditions. The Mayo Clinic only recommends 600 IU of vitamin D when 30 to 40 minutes of sunlight provides about 20,000 IU of vitamin D3.



Therapeutic doses of vitamin D can be especially beneficial for autoimmune conditions. Dr. Coimbra from Brazil utilizes a vitamin D protocol involving up to 200,000 IU.



If you’re taking vitamin D supplements, also take magnesium and vitamin K2. You also want to ensure adequate boron, zinc, and vitamin A intake.



DATA:

https://www.amazon.com/dp/B07ZBP8QZZ

https://www.amazon.com/dp/1701336502

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/17145...

https://www.ncbi.nlm.nih.gov/pmc/arti...

In this podcast, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, and the transmission of nerve impulses, and it allows your muscles to relax.



Magnesium deficiency can occur if you’re not getting enough magnesium from your diet or if you’re consuming processed foods, carbohydrates, or alcohol. Gut inflammation, phytates, fluoride, phosphates, and soft water interfere with magnesium absorption.



Signs of a magnesium deficiency include the following:

12. Muscle cramping

11. Loss of appetite

10. Nystagmus

9. Fatigue

8. High blood pressure

7. Abnormal heart rhythm

6. Low vitamin D

5. Potassium deficiency

4. Migraines

3. Blood sugar issues

2. High levels of cortisol

1. Pathological calcification



Pathological calcification is the most dangerous symptom of magnesium deficiency. Magnesium stops calcium buildup in your cells. If there’s too much calcium in the cell, it will self-destruct. Magnesium also helps prevent oxidative stress from occurring in the mitochondria.



Calcium buildup can lead to several problems, including heart attack, neuroinflammation in the brain, and inflammation in other parts of the body. Magnesium, vitamin K2, zinc, vitamin D, and boron may help prevent calcification of the soft tissues.



DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/7786694/

https://www.nature.com/articles/s4200...

https://www.mdpi.com/1422-0067/24/1/223

https://link.springer.com/article/10....

https://www.ahajournals.org/doi/full/...