Ep. 65 - The Dining Dilemma: How to Eat Out and Still Crush Your Health Goals

What You’ll Learn in This Episode:

• Navigating the Menu: Learn how to plan ahead and make mindful choices when eating out. Discover tips for balancing indulgence with health goals and how to approach different dining scenarios.

• Prepping for Success: Find out why planning your meal and staying nourished before dining out can help you avoid overindulgence and maintain control.

• Portion Control: Get practical advice on how to manage portions, from handling restaurant servings to dealing with the “finish your plate” mentality.

• Making Smart Choices: Hear strategies for making small improvements in your meal choices, such as opting for grilled instead of fried and adding veggies to balance your plate.

• Handling Social Situations: Learn how to advocate for yourself in shared dining experiences and handle predetermined menus at social events without compromising your health.

• Mindset Shifts: Discover how shifting your mindset from “all-or-nothing” to “how can I make this just a little better” can help you enjoy dining out while staying aligned with your health goals.

Tune In To Discover:

• How to plan and prepare for dining out to stay on track with your goals.

• Strategies for portion control and making smarter food choices.

• Tips for handling social dining situations and overcoming the “cheat meal” mindset.

Links & Resources Mentioned:

• Coach Diana Leigh’s 1:1 Coaching Program

• Free Guide: Meal Planning and Prepping

  Connect with Coach Diana

  Instagram, Threads, TikTok @coachdianaleigh