Happiness Is Courage

Sarah Ratekin
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Happiness Is Courage

Everybody says they want to be happy but most people have no idea what that actually means how to get there how to keep it once they find it This podcast will explore the science behind happiness and interesting and unique ways you can embrace the truth that happiness is courage.

  1. Happiness is COURAGE and A is for... Affirmative! Just Say Yes!

    27/01/2021

    Happiness is COURAGE and A is for... Affirmative! Just Say Yes!

    We're continuing our series (after a long hiatus!) using the letters in the word COURAGE as springboards for conversation. This week, we're looking at the power of Rest, Relaxation, and Recreation!  Play - it's not just for kids, it's a powerful lever in making your life happier at work and at home! Our themes for this series: C = Challenge! O = Out, Out, Damn Stress! U = Unplug and Decompress R = R&R  (Rest, Relaxation & Recreation!) A = Affirmative - Just Say Yes! G = Gratitude Attitude E = Enlist a Positivity Buddy

    14 min

  2. 04/05/2020

    Happiness is COURAGE and R is for... Rest, Relaxation and Recreation!

    We're continuing our series using the letters in the word COURAGE as springboards for conversation.   This week, we're looking at the power of Rest, Relaxation, and Recreation!  Play - it's not just for kids, it's a powerful lever in making your life happier at work and at home! Our themes for this series:  C = Challenge! O = Out, Out, Damn Stress! U = Unplug and Decompress R = R&R  (Rest, Relaxation & Recreation!) A = Affirmations For Anyone! G = Gratitude Attitude E = Enlist a Positivity Buddy

    11 min

  3. 27/04/2020

    Happiness is COURAGE, and U is for... Unplug and Decompress!

    We're continuing our series using the letters in the word COURAGE as springboards for conversation. This week we're looking at why it's important to UNPLUG, in small and not-so-small ways.  Our themes for this series:  C = Challenge! O = Out, Out, Damn Stress! U = Unplug and Decompress R = Recreation- R&R A = Affirmations For Anyone! G = Gratitude Attitude E = Enlist a Positivity Buddy

    14 min

  4. 20/04/2020

    Happiness is COURAGE - And O is for... OUT, OUT Damn Stress!

    We're starting a series of episodes focusing on one letter of the word COURAGE. This week we'll look at some of the ways getting OUTSIDE is good for us, and ways to harness some of that outdoorsy goodness when we can't get outside as much as we'd like!  ___  C = Challenge! O = Out, Out, Damn Stress! U = Unplug and Decompress R = Recreation- R&R A = Affirmations For Anyone! G = Gratitude Attitude E = Enlist a Positivity Buddy

    14 min

  5. 13/04/2020

    Happiness is Courage... and C is for Challenge!

    We're starting a series of episodes focusing on one letter of the word COURAGE. C = Challenge! O = Out, Out, Damn Stress! U = Unplug and Decompress R = Recreation- R&R A = Affirmations For Anyone! G = Gratitude Attitude E = Enlist a Positivity Buddy

    12 min

  6. 06/04/2020

    Happiness is Courage - Even During Grief and Stress!

    Happiness can provide a baseline of strength during those times when we're dealing with grief or uncertainty.

    9 min

  7. 30/03/2020

    Happiness Is... Choosing The Right Train

    We tend to think that we're at the mercy of our emotions, and have to take the first 'train of thought' that comes through the station in our mind.  Lucky for us, we have far more control over that process than we give ourselves credit for!

    11 min

  8. 23/03/2020

    Happiness is Courage - Even if We Fake it til We Make It

    If positivity isn't part of your regular routine, you can "Fake it til you make it!" Your brain will eventually figure it out, and in the meantime, you'll still feel better about your life!

    4 min
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About

Everybody says they want to be happy but most people have no idea what that actually means how to get there how to keep it once they find it This podcast will explore the science behind happiness and interesting and unique ways you can embrace the truth that happiness is courage.

Information

  • Creator
    Sarah Ratekin
  • Years Active
    2020 - 2021
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Sarah Ratekin
  • Show Website
    Happiness Is Courage

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