Listening To Your Gut Kelly Bluth

This week's episode comes just in time for the summer heat. Are your armpits sweating like crazy in the sweltering sun? I know mine are. It wouldn't be so bad if this didn't cause us to smell, but for most of us, that is the reality. Tune in to this episode to learn the following:what causes our armpits to smellhow we can get rid of smelly armpitsmy favorite cruelty-free and aluminum-free deodorant brandWant to WATCH the podcast on YouTube? Now you can! Watch & listen wi...

This week I share with you two important moments in my life that flipped the switch for me when it comes to wellness. Wellness was not always something I focused on, in fact, it was actually not on my radar until these two life events rocked my world. Tune in to find out more and to learn why they also prompted me to create this summer's virtual Women's Wellness Summit.Have you bought your ticket for the Women's Wellness Virtual Summit on July 20th and 21st yet? If not, you can gr...

This week's episode is a chat with my new friend, Amy Natalie. Amy is a women's empowerment coach, embodiment guide, podcaster, and author. I first heard Amy being interviewed on a podcast and from then on, I knew I had to tap into her world. Fast forward to today, I have taken several of her virtual masterclasses, listened to her own podcast, and read her book, The Feminine Way. During this episode, we dive into several topics including:the difference between masculine and ...

Happy Fri-YAY! I am bringing you a bonus episode...we haven't done one of these in a while. Today you get to hear from my girl, Audrey Rose. She will be leading you through a progressive muscle relaxation practice that can help you destress and refocus with a positive mindset...we all need that from time to time.Audrey Rose is a sound bath healer, published author, host of a top 1.5% global podcast called “Highest Self Embodied", as well as a Self-Love virtual community lead...

In this week's episode, we dive into a listener and viewer-requested topic, quality supplements. During the episode we cover:3 criteria for selecting high-quality supplementsmy top 4 supplement brand recommendationscost-effective website to purchase your supplements reminders/considerations when purchasing supplementsHave you bought your ticket for the Women's Wellness Virtual Summit on July 20th and 21st yet? If not, you can grab your ticket HERE.Want to WATCH the podcast on YouTu...

This week's episode was listener and viewer-requested. Ever wonder what the difference between repacked salad and homemade, made-from-scratch salads is? In this episode you are about to find out, and let me tell you, there is some disturbing information that I reveal within. After listening you will know:What can be hiding in your prepacked salads3 most common types of bacteria in prepacked saladsBenefits of choosing to make homemade saladsTips for purchasing prepacked salads, if ...