60 episodes
She Thrives | meaningful conversations on women's health Katia Khomich
-
- Health & Fitness
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being. Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive. Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science. Tune in for insightful discussions and actionable insights to support your holistic well-being.
-
#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
In this episode I reflect on my conversation with Jo Sarah – a founder of Umaversity –the largest platform & community in Amsterdam dedicated to educating and empowering women in the area of sexual wellness. If you want to improve or address your sexual health and life – consider checking out future events of Umaversity at their website : https://www.umaversity.com/ and follow them on Instagram https://www.instagram.com/umaversity/?hl=en. Also, consider checking out these podcasts on...
-
#003 - Ecstatic dance – origin, community, and a powerful tool for emotional health
Today we talk about movement – DANCE, and its effect on mental and emotional health. I sit down with Daniela Lopez who shares her personal story and how ecstatic dance has supported her through the period of deep grief. We also talk about how dance can support you if you are expecting a baby and preparing for birth. Follow Daniela on Instagram: https://www.instagram.com/danielamlopes/?hl=enAnd check out her channel on YouTube where you can learn so much about ecstatic ...
-
#002 – She Thrives: how to support yourself with food during pregnancy – wisely.
Amelie is a nutritionist for pregnant women and women who are only considering to start a family. She is based in Amsterdam and is passionate about educating women to make wiser choices around food. During this conversation we explore myths around nutrition during pregnancy, principles around good meal, what is 'whole foods', sources of protein, hidden sugars and more. Check out Amelie's website https://www.goodnesst.com/ for more recipes. Connect with Amelie on Instagram : https://www.instag...
-
#001 – She Thrives: small steps towards big goals and future of medicine.
My personal goal is to curate and select most credible and experienced guests for this podcast, who are based in Europe or even Amsterdam. Lizette Scialom, in my opinion, is one of them. She is a functional nutritionist, working on the team of functional doctors who are on a mission to build the healthiest community in Europe! This first guest episode is like 'setting the stage' for this podcast, where I reflect on our conversation with Lizette: integrated approach to health,...
-
Welcome She Thrives : meaningful conversations on women's health
A short intro of the new version of this podcast. I aspire to make it into a go-to place for women who want to gain more confidence over their long term health and be better at navigating often misleading wellness trends. Stay tuned! And click 'Follow' to be notified when the new episodes come out.
-
Practice: Achieve more clarity in 10 min
You can make this exercise even shorter than 10 min. Here – I am guiding you through it, but once you know the steps, the algorythm – you can do it in 3 minutes to. This practice is great before having to do work. Or when your head is spinning, and you just feel confused and lost in too much information. I hope you find it useful. Give this podcast an up to a 5 start review, if you enjoying it. It will mean a world to me. Thank you!