33 episodes
Live a Little Allison Little
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- Health & Fitness
Live a Little is a community dedicated to all things wellness, fitness, and mental health.
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EP 32: 10 New Year’s Resolutions That Aren’t About Weight Loss
Pop a bottle—2020 is over! I talk about New Year’s Resolutions and share 10 ideas that don’t involve weight loss.
TIME STAMPS
(1:00) 2020 Highlights + Lowlights
(6:11) The stigma of being a ‘resolutioner’
(8:00) My biggest tip for setting goals that stick
(8:45) 10 New Year’s Resolutions That Aren’t About Weight Loss
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https://allisonpittman.wordpress.com/blog
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EP 31: Disordered Fit
I talk about the prevalence of eating disorders among fitness professionals and the dangers of the comparison game.
TRIGGER WARNING: This episode contains descriptions of various eating disorders. Please check the time stamps if you wish to skip these parts!
TIME STAMPS
(4:35) Eating Disorders 101 | TW
(6:39) Why we need to lose the stereotype
(7:30) General over-eating vs Bingeing
(8:08) Can being too healthy be unhealthy?
(10:11) Can someone with an ED be a good trainer?
(12:41) Disordered eating vs Eating disorders
(13:20) Being a client with an ED
(14:54) My challenge for you
(17:09) New merch!
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https://www.patreon.com/livealittlepod
Subscribe, Rate, & Review on iTunes
Follow the podcast on instagram @livealittlepod
Follow Allison on instagram @alittle_bitfit
Join the Live a Little Collective on Facebook
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Check out the blog
https://allisonpittman.wordpress.com/blog
REFERENCES:
Carolina Research Center for Eating Disorders
https://crcfored.com/eating-disorders-101/
National Association of Anorexia Nervosa and Associated Disorders
https://anad.org/education-and-awareness/about-eating-disorders/eating-disorders-statistics/
National Eating Disorders Association
https://www.nationaleatingdisorders.org/
Eating Disorder Hope
https://www.eatingdisorderhope.com/information/binge-eating-disorder
Disordered eating behavior among group fitness instructors: a health-threatening secret?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477507/ -
EP 30: Netflix Strikes Again
I found another health documentary on Netflix. And I have some thoughts.
TIME STAMPS
(2:45) I watched another health documentary on Netflix
(3:10) What is it about?
(3:52) My analysis and overview
(15:05) The 9 Key Factors of Radical Remission
(19:25) What about children who get sick?
(23:19) My reaction to the doc
(24:14) What Heal left out
(31:16) Let's talk about it -- Join the Facebook group!
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Support the Show - Become a Patron
https://www.patreon.com/livealittlepod
Subscribe, Rate, & Review on iTunes
Follow the podcast on instagram @livealittlepod
Follow Allison on instagram @alittle_bitfit
Join the Live a Little Collective on Facebook
http://www.facebook.com/groups/livealittleprivate
Check out the blog
https://allisonpittman.wordpress.com/blog
Everything You Know About Obesity is Wrong
https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/ -
EP 29: What is the Triangle of Focus?
Oh, the age-old question: Can you really have it all?
This episode dives into the topic of the Triangle of Focus to answer it!
Live a Little Merch Store
https://www.bonfire.com/store/livealittle
Support the Show - Become a Patron
https://www.patreon.com/livealittlepod
Subscribe, Rate, & Review on iTunes
Follow the podcast on instagram @livealittlepod
Follow Allison on instagram @alittle_bitfit
Join the Live a Little Collective on Facebook
http://www.facebook.com/groups/livealittleprivate
Check out the blog
https://allisonpittman.wordpress.com/blog
The Triangle of Focus by Danny Lennon
https://sigmanutrition.com/the-triangle-of-focus/
https://phnutrition.co.uk/blog/triangleoffocus
Omar Isuf - Lessons from Being Fat on YouTube
https://youtu.be/_Yf66ytgWYs
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EP 28: Should You Do a Post-Holiday Detox?
We’ve checked a few off of the holiday calendar for 2020, so it’s time for a detox, right? This week, I give my tips for how to stay fit during the holidays.
Live a Little Merch Store
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Support the Show - Become a Patron
https://www.patreon.com/livealittlepod
Subscribe, Rate, & Review on iTunes
Follow the podcast on instagram @livealittlepod
Follow Allison on instagram @alittle_bitfit
Join the Live a Little Collective on Facebook
http://www.facebook.com/groups/livealittleprivate
Check out the blog
https://allisonpittman.wordpress.com/blog
Blog Companion
https://allisonpittman.wordpress.com/stress-free-holidays -
EP 27: Seasonal Depression + Your Fitness Goals
Ever had a case of the SADs? Me too. So I’m sharing my tips for how to cope with it. Plus, the where, when, and why for shopping small this holiday season.
Support the Show - Become a Patron
https://www.patreon.com/livealittlepod
Subscribe, Rate, & Review on iTunes
Follow the podcast on instagram @livealittlepod
Follow Allison on instagram @alittle_bitfit
Join the Live a Little Collective on Facebook
http://www.facebook.com/groups/livealittleprivate
Check out the blog
https://allisonpittman.wordpress.com/blog
Blog Companion
https://allisonpittman.wordpress.com/2019/10/08/seasonal-depression/?preview=true
Depression and Diet
https://www.webmd.com/depression/guide/diet-recovery#1