Morning Meditation for Women Womens Meditation Network

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Breathe in sweet air,
Let it fill your whole being,
Relax and indulge.
It’s your time,
And taking this time 
is freeing.

PAUSE

Keep breathing, and take a moment,
to gently stretch your body,
Visualize it opening up,
Releasing tension,
so your muscles loosen 
and are no longer knotty.

PAUSE

There are times in life
when challenges are rough.
That’s the time in life
to open up, and find the fluff.

PAUSE

When you think of fluff,
It’s easy to see
marshmallows, clouds, pillows,
And cotton candy.

PAUSE

But fluff in your life is really your comfort zone,
Where you rejuvenate,
invigorate,
And feel special alone.

It’s your time to invest in you–
Letting go of your troubles,
And feeling anew.

PAUSE

So, imagine the rough spots
that zap your energy and time.
Breathe and throw a little fluff on them,
and feel yourself unwind.

PAUSE

So, imagine tension unspooling,
Like cotton candy so pink.
And your headache melting into pillows,
Where you let yourself sink.

PAUSE

And feel fluffy feathers,
Lift you up high.
On those days when your hard on yourself,
And you don’t know why.

PAUSE

Know your fluff can soften rough days,
And ease falls on the hard ones.
Just remember your fluff loves you,
And will always come.

For your fluff floats 
all around you,
Like a cushion so soft
It will protect and surround you,
And bring you peace…a lot!


NAMASTE, BEAUTIFUL



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Slow down,

And breathe…

PAUSE…

Bring yourself into your body,

And out of your head. 

PAUSE…

Find the rhythm of your breath,

And ride its waves of air as it enters,

And exits,

Your body.

PAUSE…

Breathing in and filling you,

Breathing out and relaxing you.

PAUSE…

Breathe in,

Breathe out. 

PAUSE…

Feel yourself open,

Ready to invite in healing. 

LONG PAUSE…

See if you can imagine, 

A small, soft cloud, 

Hovering over your heart.

PAUSE…

It’s light and warm,

And slowly rains its healing waters upon your heart.

PAUSE…

Drip by drip, 

You can feel yourself relax,

And cleanse. 

Relax, 

And release all that is dark,

All that is broken,

All that is in pain.

PAUSE…

Feel yourself melt under the rain,

Open,

And soften. 

LONG PAUSE…

Now imagine this soft cloud of healing,

Cover your head,

Releasing its healing raindrops upon you.

Relaxing you,

Melting you,

And washing away all that has been bruised. 

LONG PAUSE…

The cloud moves down your body,

And hovers over your belly.

Feel yourself soften and open to its presence. 

PAUSE…

Each raindrop enters you,

Repairing what has been broken,

Restoring what has been disturbed. 

PAUSE…

Feel yourself relax,

Opening even further to the hum of the healing raindrops. 

LONG PAUSE…

Now imagine this gentle cloud expanding,

Covering your entire body.

PAUSE…

Its warmth soothes you,

And its waters soften you.

PAUSE…

Each raindrop falls upon you,

Absorbed into your skin,

And searches for the dark,

Seeks out the pain.

PAUSE…

No memory can hide.

No part of you is invisible. 

PAUSE…

You soften and open even more,

You melt even deeper,

As the healing raindrops flood you with love. 

LONG PAUSE…


Sweet Dreams, Beautiful.



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Hey, it's Katie, and today, I'm here to say hello and give you a little update. 

It's May 1st today, which means we're stepping into Mental Health Awareness Month.  

What have you been doing to be kind to your mind lately?  

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.  

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!  

Namaste, Beautiful, 

Katie 

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Take in a welcoming breath,
one that connects you 
with the dawning 
of a new day.

PAUSE

Breathe in again,
letting the air,
open you
to the present moment.

Bask in it.

PAUSE

Life is full of flavors.
You are full of flavors.
And when you feel
strong and confident,
witty and empowered,
smart and sassy,
you add a little spice
to life.

PAUSE

So, take another breath,
draw it in slowly,
and feel it energizing you
from head to toe.

PAUSE

Now, take a moment,
and visualize your day.
See yourself sauntering 
through it.

See yourself flashing smiles
as you walk down the street.

See yourself making witty jokes
at work.

And see yourself feeling
confident and empowered.

Stay with those images.
Hold onto that energy.

PAUSE

Now, breathe in again,
And as you do,
Imagine your favorite food dish.
See it.
Smell it.
Taste it.

Now, see yourself as the secret spice
that adds the kick to the dish!

PAUSE

Hold onto your power.
Hold onto your confidence.
Hold onto your spice.


NAMASTE, BEAUTIFUL

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Perhaps it was a small thing,

Perhaps it was big. 

PAUSE…

Maybe it was positive,

Or maybe it wasn’t so good at the time. 

PAUSE…

The impacts we absorb from the people around us can be incredibly powerful.  

And reflecting on how another has impacted us can open our eyes,

To the blessings all around. 

Who has impacted you recently? 

How has this person impacted you? 

What has the impact been? 

PAUSE…

Relax now,

And use this time to reflect on this prompt,

And see what it brings up for you.

You’re welcome to write,

Or simply be here with the question,

With love,

Gratitude,

And peace.

LONG PAUSE…

Namaste, Beautiful



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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe in the freshness of a new day.
Let it tickle your lungs,
And fill you with peace.

PAUSE

Stay in his place of peace,
And visualize it expanding through you,
from head to toe,
letting a calm wave flow over you.

PAUSE

Now, take a minute and breathe.

Have you ever seen fresh milk from a cow?
It’s white and thick and velvety,
With its cream rising to the top.

PAUSE

So, imagine that glass pail 
full of fresh milk,
with a frothy layer of 
delicious cream on top.

Now, visualize what typically happens to the cream–
It gets scraped away.

PAUSE

Now, breathe for a moment,
and let your heart ponder
why the cream is scraped away.

Is it too much, too rich, too risky?

PAUSE

Imagine now, that same full glass of milk
With the layer of luxurious cream on top.
And, now if you can, 
See yourself taking a spoon
And blending that richness
Into the rest of the milk.

Now, take a sip. 
 
PAUSE

Visualize taking another sip,
And feeling that richness and little bit of risk
Flowing into you.

Feel it empowering you 
To take a chance,
Do something you normally wouldn’t,
Or to get past the fear.

PAUSE

The cream of the milk is the best part.
And, while too much cream, may not be good,
just the right amount can
expand your vistas,
open your eyes to new possibilities,
and lead you in new directions.


NAMASTE, BEAUTIFUL

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