New year resolutions – Should I bother?

Remind The Podcast Podcast

Re:Mind is back, and what better way to start a new season (and year) than a bit of personal introspection. The new year is always filled with promise, hope…and disappointment. In this episode, we pick apart why we make resolutions, the realities of forming habits and some practical ideas to try for the new year.

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*Full show notes are available at https://remindthepodcast.wixsite.com/website

Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.

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