2 episodes
Perfect Self Counseling Services By Akansha R Akansha
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- Health & Fitness
Mental health is important for everyone. So know that if you’re facing a mental health challenge, you are not alone!
If you’re looking for some valuable information about mental health, you’ve come to the right place. Everyone – including celebrities, athletes, political leaders, and artists – has mental health struggles and insights. Here I am sharing valuable and informative techniques that will help you to improve you mental health.
Use the following techniques for inspiration to keep moving forward on your own mental health journey.
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What is Anxiety, Symptoms & it's Treatment
Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood. Whatever form of anxiety you have, treatment can help.
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