Real Health with Karl Henry

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HEALTH & FITNESS
UPDATED WEEKLY

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

3 DAYS AGO

Karl’s Christmas survival guide

JJ Clarke, producer of the show joined Karl Henry on this week’s episode of this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.

23 min
12 DEC

The back pain episode with the Over Fifties Physio, Will Harlow

Will Harlow, the Over-Fifties specialist physiotherapist and author of Thriving Beyond Fifty joined Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.

25 min
5 DEC

Bored of Lunch with celebrity chef Nathan Anthony

Number one bestselling author, chef, and creator of hit food platform Bored of Lunch, Nathan Anthony, joined Karl Henry on the Real Health podcast this week to discuss his new book Bored of Lunch: Six Ingredient Slow Cooker. See omnystudio.com/listener for privacy information.

17 min
28 NOV

A life lessons not to be missed with David McGowan

Funeral director and author of the new book A Life Among the Dead, David McGowan joined Karl Henry on the Real Health podcast for this week’s interview. See omnystudio.com/listener for privacy information.

19 min
21 NOV

Simplifying sleep with science journalist Lynne Peeples

Science Journalist, Lynne Peeples, joined Karl Henry on the Real Health podcast this week to speak about her new book The Inner Clock. See omnystudio.com/listener for privacy information.

24 min
14 NOV

Winter weight gain, vitamin D and plate size with Registered Dietitian Sarah Keogh

Registered Dietitian, Sarah Keogh joined the Real Health podcast with Karl Henry this week. See omnystudio.com/listener for privacy information.

22 min
7 NOV

Performing under pressure with bomb disposal expert Ray Lane

Bomb disposal expert, Ray Lane, joined Karl Henry on this week’s episode of the Real Health podcast. Ray Lane is a former commanding officer of the Irish Defence Force Ordnance School. On his retirement in 2018, he had been a member of the Irish Defence Forces for 45 years. See omnystudio.com/listener for privacy information.

31 min
31 OCT

Life lessons with Mairead Ronan and Jenny Kelly

Mairead Ronan, broadcaster, podcaster and author and Jenny Kelly author, podcaster and producer, joined Karl Henry on the Real Health podcast this week to discuss their new book What We Know Now. See omnystudio.com/listener for privacy information.

25 min

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Karl Henry

Host

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.