Refreshing Authenticity Zac Vredeveld

In this episode I talk with mixed martial artist, Jimmy Zidek! Jimmy owns a kickboxing gym in Sheboygan and we have a great conversation regarding his slogan, “Be a Better You!”. Jimmy and I hope you are able to find ways to be a better you and please remember to take one day at a time! Thanks for listening!

June is Mens Health Month so this episode focuses on mens mental health. One of my great friends, Nick Welcher, joins me in conversation about our experiences with mental health from our childhood into adulthood. Men, it’s ok to not be ok, and know that it’s ok to get help if you need it. Thanks for listening!

May is Mental Health Awareness Month! This episode talks about bringing awareness to mental health and how it impacts your life. We all deal with mental health. Together, we can be supportive of one another as we build a positive mental health for ourselves and fight the stigma! As always, thank you for listening and take care of yourselves. 

Hello!
 
This episode talks about mindfulness and how it impacts our life. I plan to practice mindfulness by meditating for at least 5 minutes after work each day. If you have mindfulness practices that work for you, I'd love to hear them! Take care of yourselves, take care of each other, and thank you for listening!

We all have negative thoughts, and we all have negative automatic thoughts. This episode talks about how positive affirmations can help challenge those negative thoughts in a simple, easy-to-implement strategy!
Thank you for listening!

Welcome to 2022! In this episode, I talk about the gap of time I took between posting episode #10 and this current episode, #11. Real and authentic emotions about times of frustration and it's important to check in on yourself! It's a process but make time for the process. Oh, and don't tear your ACL - it stinks.