Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

EJ and Tarah Kerwin
  • 0.0 (0)
  • RELATIONSHIPS
  • UPDATED WEEKLY
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage Podcast

Do you want more love in your relationship? Are you and your partner wanting to strengthen your communication skills? Are intimacy and sex aspects of your marriage that need improvement? Do you need relationship advice? Are you looking for an alternative to marriage counseling? The Relationship Renovation podcast is hosted by E.J. and Tarah Kerwin, two licensed therapists that are a married couple raising a blended family with four children. They know that when relationships are connected and secure, the everyday stresses of life become much more manageable. They also know cultivating a healthy, loving relationship takes insight, intentionality, and work. www.relationshiprenovation.com

  1. Rebuilding Love Together: The Journey of Relationship Renovation

    6 DAYS AGO

    Rebuilding Love Together: The Journey of Relationship Renovation

    Purchase Relationship Renovation at Home Online Course. How can couples use the "window of tolerance" to better manage conflicts? What are the benefits of practicing vulnerability and emotional support in a relationship? How can structured methods and continuous effort lead to long-term relationship improvement? In this compelling episode of Relationship Renovation, hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. The hosts share anecdotes reflecting their journey from reactive patterns to validating and supportive interactions. By continuously practicing self-awareness and communication skills, they’ve turned contentious situations into opportunities for growth and unity. Tarah and EJ’s insights into managing one's "window of tolerance" offer practical advice on how to keep calm and connected, even during intense emotional moments. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 min
  2. From Criticism to Connection: Uncovering Emotions and Effective Communication in Relationships with Dr. Jessica Higgins

    13 SEPT

    From Criticism to Connection: Uncovering Emotions and Effective Communication in Relationships with Dr. Jessica Higgins

    To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course. Are you tired of constantly facing conflict in your relationships? Do you struggle to communicate your needs without resorting to criticism or complaints? In this empowering episode, our dynamic hosts EJ and Tarah, alongside the incredible Dr. Jessica Higgins, embark on a transformative journey through the labyrinth of criticism in relationships. Get ready to unlock the secrets to fostering deep understanding, forging unbreakable connections, and nurturing unwavering support! Discover the WHY behind the often pesky presence of criticism in your most cherished relationships. Explore how criticism can sometimes become a stubborn roadblock on the path to secure, loving connections with your partner. Dr. Jessica Higgins, a true luminary in psychology, will draw you into her own personal odyssey, sharing her profound experiences of conquering criticism and wielding it as a mighty tool for effective communication. Through riveting stories and heartfelt anecdotes, she'll guide you through the powerful process of self-inquiry and self-reflection. You'll uncover the hidden emotions lurking beneath the surface, steering criticism's course. And what's more? Dr. Jessica will empower you with the wisdom to provide feedback that nourishes growth and enhances understanding. Learn more about Dr. Jessica HigginsLink to the Shifting Criticism guide: https://drjessicahiggins.lpages.co/shifting-criticism-for-connected-communication/Empowered Relationship Podcast link: https://drjessicahiggins.com/podcasts/Website link: https://drjessicahiggins.com/ Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    49 min
  3. Personal Growth and Relationship Dynamics: Overcoming Resistance and Embracing Change

    6 SEPT

    Personal Growth and Relationship Dynamics: Overcoming Resistance and Embracing Change

    Purchase Relationship Renovation at Home Online Course. Are you navigating a relationship where one partner seeks change while the other resists? Ever wondered how grief and acceptance play into your relationship dynamics? Curious about how personal growth impacts the overall relationship? In Episode 190 of Relationship Renovation, hosts EJ, along with guest host and expert therapist Kelby Jones, delve into the common challenge many couples face: differing levels of readiness for change. This insightful discussion highlights the importance of focusing on personal growth rather than solely on your partner's transformation. Kelby brings his extensive experience in couples therapy to the conversation, shedding light on the intricate dance of grief, acceptance, and vulnerability that influences relationship dynamics. Listeners will gain valuable insights on how to navigate the discomfort and fear associated with change, ultimately leading to a more resilient and harmonious partnership. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 min
  4. Tackling Common Marriage Questions: Wisdom from Relationship Experts

    30 AUG

    Tackling Common Marriage Questions: Wisdom from Relationship Experts

    Purchase Relationship Renovation at Home Online Course. Are you wondering whether all marriages can be saved, how to address differing arguing styles effectively, or the best ways to balance your relationship with personal hobbies? In this lively Q&A episode of Relationship Renovation, hosts EJ and Tarah tackle these questions and many more, all submitted by our engaged audience. They share actionable insights on prioritizing your spouse in a blended family, ways to enhance your partner's sense of love and affirmation, and even dive into some fun and personal quirks. Tune in for a candid conversation filled with practical advice, humorous anecdotes, and heartfelt moments aimed at helping you and your partner navigate the complexities of a thriving relationship. Don't miss this engaging episode that promises to leave you with new strategies to strengthen your bond and enhance your love life. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min
  5. Turning Arguments into Growth Opportunities in Relationships

    23 AUG

    Turning Arguments into Growth Opportunities in Relationships

    Purchase Relationship Renovation at Home Online Course. How can a seemingly trivial argument reveal deeper emotional triggers in a relationship? What steps can couples take to repair their relationships after a conflict? How can families involve their children in understanding and resolving conflicts? In this captivating episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into a real-life argument they experienced over the weekend. Spoiler alert – it's not really about the hot dog! Using their backgrounds as seasoned therapists, Tarah and EJ dissect the layers of their argument to uncover the deeper emotional triggers and core beliefs that were activated. You'll gain valuable insights into how to use difficult moments in your own relationship as opportunities for growth and improvement. The Kerwins also share how they effectively communicate with their children about conflict, teaching them the importance of resolution and emotional transparency. If you've ever found yourself in a heated argument with your partner over something seemingly insignificant, this episode is a must-listen. Tarah and EJ offer practical advice on shifting from a content-focused argument to identifying and addressing underlying issues. Learn how to navigate these emotional minefields and come out stronger on the other side. Tune in to discover the tools and mindsets that can enhance not only your romantic relationship but also your family's overall emotional health. Don't miss out on the actionable steps and heartfelt stories that can lead you to a more connected and resilient relationship. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    23 min
  6. When One Foot Is Out the Door: Dealing with a Partner's Uncertainty

    16 AUG

    When One Foot Is Out the Door: Dealing with a Partner's Uncertainty

    Purchase Relationship Renovation at Home Online Course. How can couples navigate ambivalence and uncertainty in their relationship? What role does emotional connection play in building physical intimacy? How can individuals work on their own insecurities and struggles to improve their relationship? In this episode of Relationship Renovation, Tarah and EJ address a listener's email about a relationship where one partner is struggling with ambivalence and uncertainty. They discuss how emotional connection can be a crucial factor in developing physical intimacy for some individuals, and how patience and understanding are essential when dealing with a partner's doubts. The hosts emphasize the importance of individual growth and self-reflection in managing one's own reactions to a partner's ambivalence. They also suggest that couples can work together to build resilience and learn from uncomfortable experiences, whether they decide to stay together or remain friends. This episode offers valuable insights for couples and individuals seeking to navigate the complexities of intimacy and uncertainty in their relationships. Check out Sunbasket: gobble.com/RELATIONSHIPRENOVATION Relationship Renovation Youtube Contact Us Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min
  7. Building Resilience in Your Relationship: Navigating Difficult Times Together

    9 AUG

    Building Resilience in Your Relationship: Navigating Difficult Times Together

    Purchase Relationship Renovation at Home Online Course. How can couples build resilience in their relationship to navigate difficult times? What role does vulnerability play in fostering resilience within a relationship? How can addressing uncomfortable situations together strengthen the bond between partners? In this episode of the Relationship Renovation podcast, hosts Tarah and EJ explore the importance of building resilience in romantic relationships. They discuss how couples can navigate challenging moments and emerge stronger, closer, and more connected than ever before. By sharing personal experiences and insights from their work as couples counselors, Tarah and EJ provide valuable tips and strategies for cultivating resilience and emotional safety within a partnership. Throughout the episode, EJ and Tarah emphasize the significance of embracing vulnerability, addressing difficult conversations head-on, and seeking support when needed. They highlight how these practices can lead to personal growth, deeper understanding, and a more fulfilling relationship. Listeners will gain a new perspective on the power of resilience and learn practical tools to apply in their own relationships. Tune in to discover how you and your partner can build the strength to weather any storm together and create a lasting, loving bond. Check out Sunbasket: gobble.com/RELATIONSHIPRENOVATION Relationship Renovation Youtube Contact Us Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
  8. Appreciating Your Partner: How Gratitude Can Transform Your Relationship

    2 AUG

    Appreciating Your Partner: How Gratitude Can Transform Your Relationship

    Purchase Relationship Renovation at Home Online Course. Welcome to Episode 184 of Relationship Renovation! In today's episode, your hosts Tarah and EJ dive deep into the power of gratitude and appreciation in transforming romantic relationships. Have you ever struggled to express gratitude to your partner, even when you know how important it is? Tarah and EJ understand the challenges couples face in cultivating a culture of appreciation. They share their personal definition of gratitude, describing it as both a feeling and a practice, and emphasize the need to be mindful and kind in expressing thanks. Throughout the episode, the hosts highlight how genuine appreciation serves as the fuel that keeps relationships going strong. They discuss the human tendency to focus on what's lacking or what could be better, and how this mindset can lead to a cycle of criticism that erodes relationship satisfaction. Tarah and EJ share examples from their own marriage of small gestures of appreciation, like love notes and check-in calls, that have made a big impact. The conversation also explores what makes each partner feel truly valued, from acknowledging often-overlooked contributions to showing spontaneous acts of kindness. Tarah and EJ connect the dots between appreciation, communication, and self-esteem, underlining how giving positive feedback helps both giver and receiver feel good. No matter what stage your relationship is in, this episode will inspire you to infuse more heartfelt gratitude into your daily interactions with your loved one. Get ready to learn practical strategies for overcoming barriers to appreciation and kickstarting a gratitude revolution in your romance. Let's dive in! Relationship Renovation Youtube Contact Us Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min
See All (191)

About

Do you want more love in your relationship? Are you and your partner wanting to strengthen your communication skills? Are intimacy and sex aspects of your marriage that need improvement? Do you need relationship advice? Are you looking for an alternative to marriage counseling? The Relationship Renovation podcast is hosted by E.J. and Tarah Kerwin, two licensed therapists that are a married couple raising a blended family with four children. They know that when relationships are connected and secure, the everyday stresses of life become much more manageable. They also know cultivating a healthy, loving relationship takes insight, intentionality, and work. www.relationshiprenovation.com

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada