Resilience Unravelled

Russell Thackeray
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Resilience Unravelled

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

  1. 5 DAYS AGO

    Bronwyn Schweigerdt - Addressing Anger

    In this episode, Bronwyn Schweigerdt is a licensed psychotherapist, podcaster and anger expert,who discusses her personal experiences with depression, and her focus on addressing the root causes of mental and physical illnesses. She also explores the importance of acknowledging and managing internal feelings, particularly anger, for personal growth and decision-making, and the challenges of parenting in managing children's emotions and behaviours. Finally, she discusses strategies for managing anger in relationships and the role of therapists in managing their own emotions while helping others. Main topics Anger as a common cause of depressionHelping people express and manage their angerHow only managing symptoms does not address the root causes of mental and physical illnessesThe importance of acknowledging and addressing one's internal feelings, particularly anger and betrayal, for personal growth and decision-makingWhy suppressing or ignoring anger can lead to stagnation and cause mental health issuesThe concept of anger as a core emotion and its role in various mental health conditionsThe need to understand the process of repression or dissociation of anger to better manage related mental health issuesWhy validating children's anger is crucial for developing individuality and emotional regulationThe challenges of parenting, particularly the difficulties in managing children's emotions and behaviours The need to differentiate between the expression of anger and the anger itselfPersonal strategies for managing anger and resentment in relationships and the importance of real-time expression of feelings. Action items You can find out more about Bronwyn or sign up for her podcast at https://angryattherightthings.com/or at her Facebook page https://www.facebook.com/bronwyn.schweigerdt/

    31 min

  2. 4 NOV

    Stu Crum - Applying lessons from sport to leadership

    In this episode of Unravelled Stu Crum talks about how after an injury interrupted three-year career in the NFL and USFL, transitioned to a highly successful career in business. Stu realised early in his athletic career that his athletic abilities would not last forever and he needed to plan for life after sports. He focused on his studies and after graduation, he joined Texaco and quickly climbed the ranks due to his operational focus, leadership skills, and intentionality. Stu attributes his success in leadership to the lessons he learned from sport and how he applied them to his business career. He also explores the importance of perspective in life and the role of intentionality in achieving success in various areas. Main topics How Stu’s experience as a kicker taught him about perseverance, resilience, and leadershipWhy people who reach a professional level in sports or the performing arts may feel lost or without the same rush as before when they decide to stopLearning from failures and the significance of perspective in sports and lifeThe importance of perspective in life and how it is developed over timeWhy losing perspective, particularly in today's social media-driven world, is dangerous and can lead to making bad decisions and a false sense of realityThe evolution of the CEO role and the importance of being a generalist with a deep understanding of various functional areas Having a sense of purpose, making conscious choices, and being accountable for the consequencesThe concept of intentionality including purpose, priorities, distractions, harmony, self-reflection, responsibility, grit, and a smile Action items You can find out more about Stu at www.stucrum.com.  His book is "Aim for the Uprights: The Intentional Playbook for Success in Faith, Family, and Business," which offers a playbook for success based on his personal experiences.

    37 min

  3. 28 OCT

    Colleen Slaughter - Bolder leadership

    Keywords Resilience - Leadership - Inner Guidance System - Human Connection - Ontology In this episode of Resilience Unravelled, Colleen Slaughter, a Transformational Facilitator and Executive Coach, with over twenty years’ experience working with leaders to unlock their true potential. Colleen brings a global and deeper perspective to leadership development, helping leaders understand their worth at a profound level and creating a ripple effect of purpose and service throughout their organisations and lives. In this podcast Colleen discusses the importance of human connection and the concept of an inner guidance system as well as exploring the complex theme of leadership, emphasising the significance of personal growth, self-awareness, and the need for innovation. Main topics The concept of an inner guidance system and how it can be disconnectedWhy leadership is about mindset and involves self-discovery and personal growth Personal growth and self-awareness in leadershipInnovation in leadershipOntology and its importance in leadership  The significance of practice in developing neural pathways and building leadership skills  Resilience, experimentation, and adaptation in leadershipWhy we need to learn through experience and shift approaches when necessaryThe importance of accountability in personal choices Action items You can find out more about Colleen at www.boldermoves.com

    30 min

  4. 21 OCT

    James Fleming - Motivational Intelligence

    Keywords Resilience - Self-belief - Motivational Intelligence - Success - Leadership - Mindset In this episode of Resilience Unravelled James Fleming shares his personal journey from his start as an electrician in Glasgow, to senior roles in the oil, gas and construction industries in Dubai and his eventual return to Scotland to establish his own leadership and motivational intelligence company, The Power Within Training and Development. Through the business, James is dedicated to empowering individuals to dream bigger, reach higher, attain more each day and shape today's businesses into tomorrow's industry leaders. In this podcast James discusses how his previous experience with leadership training courses inspired him to create a different approach to training focusing on mindset and self-belief. He also shares how his experiences of being unhappy despite earning a high salary and living a luxurious lifestyle highlighted the need for contentment in one’s work.   Main topics The importance of hustle and marketing in growing a small businessThe importance of self-belief and motivational intelligence in achieving successHow self-belief is the foundation of learning and born from life experiencesHow overconfidence and under-competence are both necessary for successThe concept of motivational intelligenceHow James morning routine drives his productivity and self-development The concept of success and its by-products Action items You can find out more about James at thepowerwithintraining.com or through LinkedIn, Facebook, Twitter or Instagram

    36 min

  5. 14 OCT

    Andrea Wilson Woods - A life in 147 days

    Keywords Resilience - Liver Cancer - Blue Faery - Parenting - Advocacy In this episode of Resilience Unravelled Andrea Wilson Woods shares her experiences raising her younger sister Adrienne after their mother's life unravelled due to prescription drug addiction. Andrea took legal custody of Adrienne when she was 22 and raised her until Adrienne was diagnosed with liver cancer when she was 15. Andrea shares her challenging childhood, including managing household tasks after her parents' divorce and how it shaped her into a strong and independent individual. She talks about her experiences living with an abusive alcoholic father and how her sister's presence helped her realise the need to protect her and eventually led to her leaving. Andrea emphasises the importance of having a 'north star' or a guiding force in life, which for her was her sister, and her desire to provide her sister with unconditional love and a better upbringing than she had received from her own parents. Andrea discusses the challenges of parenting a sibling and emphasises the importance of providing structure, compassion, and unconditional love. She also discusses her family's medical history, particularly her sister's early diagnosis of liver cancer and the likely transmission of hepatitis B and C from their mother during childbirth. The conversation also touches on the importance of advocacy in healthcare, the need for patients to focus on recovery, and the importance of being respected over being liked, especially in leadership roles. Main topics The prevalence and prognosis of liver cancer which is often diagnosed in late stages due to the liver's lack of pain receptors. Why liver cancer is highly preventable but often has a terminal prognosis because treatments like targeted therapies and immunotherapies are palliative rather than curative. The importance of having an annual metabolic panel test to monitor liver function and detect potential issues early.How losing her sister led Andrea to found the Adrienne Wilson Liver Cancer Association, also known as Blue Faery. The need for patients to focus on recovery and the importance of having an advocate in their lives. The importance of assertiveness and advocacy in healthcare settings. The importance of persistence and seeking a second opinion when necessary.The importance of being respected over being liked, especially in leadership roles. Action items Find out more about Blue Faery here. Andrea has written two books "Better Off Bald" and "I'd Rather Be Dead Than Deaf" to raise funds for Blue Faery.

    44 min

  6. 7 OCT

    Henry Shukman – The Path of Awakening

    Keywords Resilience - Poetry - Meditation - Mindfulness - Awakening - Flow States - Zen In this episode of Resilience Unravelled Henry Shukman, a widely published poet, author, meditation teacher and Zen master of the Sanbo Zen lineage, shares his personal story. Henry grew up in Oxford, UK, where his parents were professors and his early love of poetry led to an interest in Chinese Zen poetry, and ultimately to him becoming a writer and poet. Henry suffered from severe eczema from infancy into his 20’s, along with associated psychological problems, and meditation was a key element in a long journey of healing. He travelled extensively, eventually settling in New Mexico where he became fascinated by the indigenous culture's deep connection to the earth and where he was introduced to meditation and Zen, which in turn influenced his writing. Main topics The meditative quality of poetry and how it can bring one back to the present momentUsing poetry in meditation to create a serene atmosphere.The differences between various forms of meditationThe concept of awakeningThe connection between meditation and mindfulnessThe transformative power of poetry and its potential to enrich one's lifeThe concept of original sin and its influence on Western cultureThe idea of karma and its physical consequencesThe concepts of mindfulness, support, and absorptionThe concept of flow states and how they can be achieved through complete absorption in a task, leading to enhanced performance and increased happiness.How flow is not limited to specific professions or activities and can be accessed through simple practices like meditationThe relationship between meditation and religion and the practical and philosophical significance of meditation Action items Henry's book is called "Original Love: The 4 Ends on the Path of Awakening," and it has an accompanying meditation app, "The Way."

    42 min

  7. 30 SEPT

    Ali Horriyat - Creating change

    Keywords Resilience - Philanthropy – Creating change – Compassion - Leadership In this episode of Resilience Unravelled, businessman turned charity founder Ali Horriyat, talks about the limitations of traditional philanthropy and the importance of compassion and community-driven solutions. Ali is the founder of social activism non-profit Compassiviste, and he shares his personal journey from the profit driven world of finance to the realisation of the emptiness of his pursuit of wealth and power. He describes how he had a breakdown and decided to take a break from work to travel to Ecuador, where he experienced a different way of life that inspired him to shift his focus towards making a meaningful impact on the world. Main topics The limitations and challenges of philanthropy and the inability of individuals to create significant global changeThe moral conflict and inequality within society and the importance of compassion towards those in needThe concept of CompassivisteThe importance of a unified system where the whole ecosystem works togetherThe need for artists to connect with their audience and use their platform for a greater causeThe concept of capacities which aims to bring communities together globally for the betterment of allThe importance of political involvement and lobbying to enact change, with a focus on creating a critical mass to effect changeThe need for leadership in movements to effectively address issuesThe concept of leadership and its role in societyShould a leader command ans control or guide and facilitate?The role of money in society and its potential to divide people due to differing beliefs and valuesThe possibility of a future system where people trade based on their compassionate needsCommunity-driven solutions to address societal issues Action items You can find out more about Ali and Compassiviste at https://compassiviste.com/

    56 min

  8. 23 SEPT

    Andy Brown - Managing your Emotional Overdraft

    Keywords Resilience - Emotional Overdraft - Burnout - Emotional Reserves - Wellbeing - Invisible Costs In this episode if Resilience Unravelled, Andy Brown, an award- winning adviser and coach for people-based businesses, talks about the concept of 'emotional overdraft'. He highlights its implications for burnout, the need to maintain healthy emotional reserves and the importance of acknowledging invisible personal and emotional costs in business finances, He also explores the idea of building a personal board of experts for support, the significance of prioritising well-being in highly stressed jobs, and the potential of writing a book to share experiences and insights. Main topics The concept of 'emotional overdraft' and how it can be managedThe dangers of misusing the term 'burnout' and the need to refresh the meaning of terms like 'stress' and 'resilience'Acknowledging and maintaining healthy emotional reserves for personal and professional successThe concept of an "invisible line" in business finances, referring to the hidden personal and emotional costs of pursuing profitabilityMaintaining a healthy "emotional bank" balance to avoid excessive strainBuilding a personal board of experts to help overcome challenges. Discipline as a better approach to building habits and achieving goalsThe role of motivation in funding workWhy leadership development needs more focus Action items     Andy’s book is available at https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/You can complete the free Emotional Overdraft Self-Assessment at https://emotionaloverdraft.com/self-assesment/or connect with him at  https://www.linkedin.com/in/andybrownprofile/ Follow Emotional Overdraft on Instagram at https://www.instagram.com/andybrownauthor/or get all the latest Emotional Overdraft articles at https://emotionaloverdraft.com/

    31 min
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About

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

Information

  • Creator
    Russell Thackeray
  • Years Active
    2016 - 2024
  • Episodes
    300
  • Rating
    Clean
  • Copyright
    © 2024 QED - Performance on Purpose
  • Show Website
    Resilience Unravelled

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