The Ripped Body Podcast

Andy Morgan
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  • HEALTH & FITNESS
The Ripped Body Podcast Podcast

The fitness industry profits from keeping you confused. But we at Ripped Body have stayed in business for over a decade by doing one thing — consistently delivering our clients results. You’ll find no gimmicks, no shortcuts, just the 80-20 of what busy guys like you need to achieve long-term dramatic physique transformation.

  1. 14/11/2023

    S4E22: Danny Lennon on Spotting Misrepresentations in Nutrition Research

    Today, I’m speaking with Danny Lennon.Danny is the founder of Sigma Nutrition. He is the long-time host of the popular podcast Sigma Nutrition Radio, and a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardization of best practices in the sports nutrition profession.In this conversation, we talk about the issues with interpreting research, and why, when someone is trying to persuade you of something, especially a fringe op...

    1h 3m

  2. 31/10/2023

    S4E21: Eric Trexler on the Metabolic Changes When Dieting

    Today, I’m speaking with Eric Trexler. Eric has a PhD, and is a pro bodybuilder, coach, co-owner of the MASS Research Review, and a metabolism researcher at Duke University.In this conversation, we talk about the physiological changes that happen when weight cycling (i.e. going through diet and bulk phases) and what this means for us when chasing our physique goals.We’ve been friends for a number of years now, and it was great to catch up with him. In this episode, we discuss...

    1h 15m

  3. 17/10/2023

    S4E20: Sohee Carpenter's Story and How to Spot Loved Ones Struggling With Disordered Eating

    Today I’m speaking with Sohee Carpenter.I first met Sohee back in 2012, and at the time, she was a Stanford student studying human biology. Then she completed a master’s in psychology and is now finishing up her Ph.D. in sports science under my co-author, Eric Helms.Sohee’s business is evidence-based training and nutrition coaching delivered with empathy and compassion. She has moved away from the “calories and macros for everyone” approach, and her coaching now focuses on behavior change tac...

    42 min

  4. 03/10/2023

    S4E19: Greg Nuckols’s Backstory and Whether Kids Should Lift

    Today I'm speaking with Greg Nuckols, the co-founder of Mass Research Review, Stronger by Science, and MacroFactor. Greg also held three all-time world records in powerlifting and is one of the smartest people in the fitness industry. In this episode, Greg and I discuss all sorts of topics and lessons, including:👉🏻 The concussions that forced Greg to stop playing sports. 👉🏻 Whether or not children and teenagers should be lifting weights.👉🏻 The biggest mistakes Greg made along...

    1h 58m

  5. 19/09/2023

    S418: Eric Helms's Story

    Today I'm speaking with Eric Helms, one of my co-authors of The Muscle and Strength Pyramids, and one of the brightest minds in the fitness industry. Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, a natural bodybuilder and powerlifter, co-founder of MASS Research Review, and the co-founder of 3D Muscle Journey, a coaching service for natural athletes.In this episode, Eric shares some of his most important takeaways and lessons, including:👉🏻 Why you ne...

    1h 6m

  6. 05/09/2023

    S4E17: From Death’s Door to Bodybuilding Coach | Steve Hall’s Story

    This season on the Ripped Body podcast, I’ve been speaking with readers who find themselves stuck, helping troubleshoot their progress and break through plateaus. For the next part of season 4, I’ll be sitting down with some of my fitness industry friends to discuss their backstories, mistakes they’ve made, and the lessons they’ve learned along the way.To kick things off, I’m speaking with Steve Hall. I mentored Steve when he first got into coaching online, and it’s a pleasure to see his...

    53 min

  7. 22/08/2023

    S4E16: Reaching a 1,000 Pound Lifting Total | Troubleshooting Tuesday

    Today, I’m speaking with Hemang, who is a 50-year-old father of two who works in finance, and has a work-from-home arrangement. He does the carpool drop-off most days, is co-president of his son’s school PTA, and is a Scout volunteer.Hemang has been around the same weight for most of his life. He’s not what anyone would call fat, but not lean either. However, he managed to drop around 20 lbs of fat and gain 10 lbs of muscle, and hit nearly 900 lbs for his squat, bench, and deadlift total in t...

    44 min

  8. 15/08/2023

    S4E15: Finding Motivation After Losing 50 Pounds | Troubleshooting Tuesday

    Today, I’m speaking with Gary, a 59-year-old consultant living in Scotland.Gary has been self-described skinny-fat all of his life. He lived in the United States for 15 years, where he gained a little too much weight. In the 10 years since his return to the UK, he’s managed to lose 50 lbs of fat and gain 10-15 lbs of muscle.He doesn’t feel as self-conscious as he once did. But he’s not done yet. The problem is that despite a heavy focus on numbers and data, he hasn’t made any real progre...

    42 min
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About

The fitness industry profits from keeping you confused. But we at Ripped Body have stayed in business for over a decade by doing one thing — consistently delivering our clients results. You’ll find no gimmicks, no shortcuts, just the 80-20 of what busy guys like you need to achieve long-term dramatic physique transformation.

Information

  • Creator
    Andy Morgan
  • Years Active
    2015 - 2023
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © 2023 The Ripped Body Podcast
  • Show Website
    The Ripped Body Podcast

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