Rise Mindset

Susan Fink
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  • MENTAL HEALTH
Rise Mindset Podcast

My name is Susan Fink and my son was diagnosed with Autism at the age of 3. As a single mom, I have navigated through a variety of adventures, obstacles and personal challenges to advocate and support him. But, as a parent, I also need support and had a hard time finding it...which is why I created the Rise Mindset podcast, dedicated to supporting families raising children with special needs. I believe this is my purpose - to help others. And I’m on a mission to provide hope and positivity through sharing my personal insight, stories, mindset perspectives and ways to navigate through this journey. Make sure you subscribe so you never miss an episode and if you would like more insight into my life and to receive motivational inspiration in your newsfeed, follow me at @susanfink.rise on instagram. Thank you for listening, thank you for your support in sharing this podcast to help others. And until next time, I appreciate, I empathize, and I am here for you. and...We. Can. Do. This.

  1. 27/07/2022

    Pausing is Powerful

    If you are living in automatic, reacting and leading with your feelings in how you respond in everyday life to a variety of situations and encounters with others, this episode is for you. Pausing can be incredibly powerful to discover more about yourself, identify and analyze what drives your feelings and help you break free from reacting and have a more positive, productive outcome. In this episode, I share when and why to pause, what you can do when you pause and how to do it. It may ...

    22 min

  2. 25/07/2022

    A Deep Sadness

    In this episode, I talk about how to deal with a deep sadness, which, in my experience, can lead to feeling stuck, paralyzed, anxious and overall a very sad, dark feeling that can also cause physical pain. I discuss a variety of actions you can take when you are feeling this deep sadness and emphasize the importance of awareness, intention and working through it rather than disregarding the emotion. DM me @susanfink.rise to reach out for questions or if you need help. I'm a mindset...

    24 min

  3. 06/03/2022

    Impermanence

    In this episode, I unpack what impermanence means on a fundamental level and how it has helped me be a better mother to my special needs son, how it has helped me feel more free, joyful and handle challenging situations better, empowering me with this new mindset to live a better life and to be the best person I can be for myself and my son. I encourage you to focus on impermanence, figure out how you can incorporate it into your life to feel the same freedom and joy I do from maki...

    17 min

  4. 05/01/2022

    Forgive Yourself

    If you're anything like me, you're more compassionate, empathetic, forgiving and kind to other people, but not to yourself. You're your own worst critic and may have found yourself ruminating on, feeling guilty and shameful about the way you may have handled different situations, whether you said or did something you didn't mean. You didn't take a pause to determine what you can and can't control. You were impulsive in your response, and you continue to make the same mistakes. In this ep...

    19 min

  5. 27/07/2021

    Flip the Script: From Negative to Positive Thinking

    If you're anything like me - a naturally negative thinker, a glass half empty thinker, this episode is for you. In this episode, I discuss ways in which I have learned to flip the script from negative to positive thinking. Who wants to live in the negative all of the time? I certainly don't. It takes a toll on your mental health, your emotional state, decreases motivation and productivity, has a negative impact on your relationships, work life, the list could go on and on. Positive think...

    27 min

  6. 15/06/2021

    Meet Dina Farmer - Founder of Lily and Magnolia Travel, Autism Advocate, Veteran, Your Certified Autism Travel Professional and More!

    Hi there and thank you for joining this episode - a special episode as I have a guest who is helping other people through her business! My special guest today is Dina Farmer. She is a mother of two boys, one of whom is autistic. Her family is a military family (she is also a veteran) and as she was struggling with booking travel for her own family, she pivoted her business to help others - She is a founder and owner of Lily and Magnolia Travel, helping autistic families book and plan vacation...

    32 min

  7. 10/06/2021

    Go Ahead, Be Emotionful

    Has anyone ever told you you’re being too emotional? Have you told yourself that you’re being too emotional? If someone ever says this to you, stand proud and say, I'm proud to be emotionful! This episode dives into what it actually means to be emotionful, what are emotions, how emotionful people tend to be more empathetic and compassionate. I also go into things to consider if someone says "You're too emotional":Consider the source of who is telling you this. Can lead to nega...

    21 min

  8. 25/05/2021

    Look Up, Literally

    Can I ask you something? Where do you look when you are going for a walk, hike, run? I noticed something about myself and wonder if you do the same thing. When I walk, run or go for a hike, I find myself looking down A LOT. I noticed this when I was going for a walk today and I was just looking down at the ground. I was very aware of where I was looking - the dirty ground, and when I actually picked my head up, lifted it, looked up, my entire perspective changed. My view had change...

    11 min
See All (29)

About

My name is Susan Fink and my son was diagnosed with Autism at the age of 3. As a single mom, I have navigated through a variety of adventures, obstacles and personal challenges to advocate and support him. But, as a parent, I also need support and had a hard time finding it...which is why I created the Rise Mindset podcast, dedicated to supporting families raising children with special needs. I believe this is my purpose - to help others. And I’m on a mission to provide hope and positivity through sharing my personal insight, stories, mindset perspectives and ways to navigate through this journey. Make sure you subscribe so you never miss an episode and if you would like more insight into my life and to receive motivational inspiration in your newsfeed, follow me at @susanfink.rise on instagram. Thank you for listening, thank you for your support in sharing this podcast to help others. And until next time, I appreciate, I empathize, and I am here for you. and...We. Can. Do. This.

Information

  • Creator
    Susan Fink
  • Years Active
    2020 - 2022
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2024 Rise Mindset
  • Show Website
    Rise Mindset

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