WeCan Cumbria

Jenna

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MENTAL HEALTH

Authentic conversations about Health & Wellbeing with local experts and those with lived experience.

30/06/2023

An Update From Us- WeCan Wellbeing Centre

We complete this Series by having a chat with our Wellbeing Coordinator Dan Alexander who we are bidding a fond farewell to this week. We take the opportunity to discuss the project so far, highs, lows and goodbyes.If you would like anymore information about any of our groups please contact jenna@icanfitnesscumbria.co.uk

26 min
20/04/2023

Living with Secondary Breast Cancer

In this episode we chat to Nicola Berry who is a 36 year old Mum of 2 from Carlisle who was diagnosed with Breast Cancer at the age of 29. Nicola chats to us about her journey since then and the Breast Care Group which she runs for people who need support during or after Breast Cancer Treatment.For more information about any of the support groups mentioned in this podcast you can contact WeCan Cumbria or Carlisle Breast Cancer Support Group on Facebook.

34 min
16/03/2023

Women Connecting Communities

In this episode we chat to 2 of the 5 ladies who are leading on Carlisle's new Connecting Communities partnership. Julia Clifford, Founder & Director of iCan Health & Fitness CIC and Denise Majer, CEO of The Glenmore Trust have partnered with Age UK Carlisle & Eden, CHOC & Carlisle City Council on a Wellbeing & Information Centre in the heart of Carlisle.

44 min
08/03/2023

Football for Mental Health

Drew chats to Jenna in this episode about his own Mental Health experiences which led him to set up a local football club which encourages men to take part in a bid to support mental wellbeing as well as keep fit. For more details contact Drew at Border City Green Football Club

21 min
19/01/2023

New Year, Same Me- Body Positivity

In this episode we chat to Wendy Armstrong who is a 39 year old Wife & Mam from Carlisle. Wendy is sharing a chat with us about how she has come to accept her body for what it is and realised that there are far more important things about her than what she weighs. Wendy has banished the weighing scales & started to exercise because she wants to and because it makes her happy rather than as a punishment to herself.

22 min
10/01/2023

ACEs Awareness & ADHD

In this episode we welcome Andy Coleman who has joined us to share experiences from his own childhood to help raise awareness around ACEs as well as his ADHD diagnosis. If you would like any more information or support for you, anybody that you know or an organisation you work for then you can try the links below or contact your local authority for details of training in your area. You can also seek support from your GP if you feel like any of the issues raised affect your physical or me...

32 min
21/12/2022

My Adult ADHD Diagnosis

In this episode we chat to 36 year old Michael Johnson from Carlisle, Cumbria who has recently been diagnosed with Adult ADHD which has helped him to better understand and manage his behaviours, relationships and life.As always if you are affected by any of the issues raised, please talk to somebody. Reach out to a family member or friend, speak to your GP and ask for information and support.

29 min
23/11/2022

Men's Mental Health & Peer Support

Our guest in this episode is Liam Edmondson. Liam is the founder of Carlisle based Men's Peer Support Group Offload. He chats to us about his own personal experiences and how that led to him starting Offload to be able to help other men open up about their mental health.Offload Cumbria

23 min

See All (36)

Authentic conversations about Health & Wellbeing with local experts and those with lived experience.

Creator

Jenna
Years Active

2020 - 2023
Episodes

36
Rating

Explicit
Show Website

WeCan Cumbria

WeCan Cumbria

Episodes

An Update From Us- WeCan Wellbeing Centre

Living with Secondary Breast Cancer

Women Connecting Communities

Football for Mental Health

New Year, Same Me- Body Positivity

ACEs Awareness & ADHD

My Adult ADHD Diagnosis

Men's Mental Health & Peer Support

About

Information