Wednesday Wellness: Nancy's Nutrition Tips

Nancy Teeter
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  • NUTRITION
Wednesday Wellness: Nancy's Nutrition Tips Podcast

Each week, you can listen to Wednesday Wellness episodes when I give you tips on preventing and managing disease through good nutrition. You can trust my advice because I am a registered dietitian nutritionist with over 40 years of experience.

  1. 03/03/2021

    Personalize Your Plate

    Happy National Nutrition Month! This week's episode provides an overview of the core elements of a healthy diet.

    6 min

  2. 24/02/2021

    How to Obtain Omega-3s and Why You Want To

    Learn about the best sources of Omega-3 Fatty Acids and why you need to obtain them from your food.

    5 min

  3. 18/02/2021

    Nuts for Your Health

    Find out why you should diversify your nut and seed intake

    2 min

  4. 10/02/2021

    Death By Chocolate or Long Life?

    In this episode, I tell you if dark chocolate is really a health-food.  Is the hype true?

    4 min

  5. 03/02/2021

    Protect Your Heart Health

    February is Heart Health Month. In this episode, you will learn about the most important behaviors that can protect the health of your heart.

    3 min

  6. 27/01/2021

    Sugar-Free Delights?

    What you should know about sugar substitutes and if you need to give up sugar all together.

    6 min

  7. 14/01/2021

    Can You Hear Me

    Nutrition effects your hearing. Learn what you can do to ward off hearing loss.

    6 min

  8. 07/01/2021

    Perfection is Overrated

    Nancy provides 5 tips for healthful weight loss this year.

    5 min
See All (40)

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Each week, you can listen to Wednesday Wellness episodes when I give you tips on preventing and managing disease through good nutrition. You can trust my advice because I am a registered dietitian nutritionist with over 40 years of experience.

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