Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

Scott Paton and Fitness Experts
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Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More Podcast

Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. Discover how to stop the yo-yo dieting forever. Join our free community at www.weightlossandthemind.com

  1. 29/04/2016

    Pain Relief From Cramps Naturally

    http://naturalcramprelief.com [2016-04-30, 5:21:10 AM] Lina Kennedy: www.hungarianwellnessmud.com [2016-04-30, 5:21:22 AM] Lina Kennedy: www.pms4comforte.com [2016-04-30, 5:21:31 AM] Lina Kennedy: www.alexandriaprofessional.com www.hungarianwellnes...

  2. 27/11/2013

    Sugar Addicts | Weight Loss and the Mind | Podcast #127

    Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...

  3. 12/11/2013

    Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127

    Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat. Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...

  4. 06/11/2013

    'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

    Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight Portion control. Are you eating too much of one typ...

  5. 31/10/2013

    Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125

    Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites! Mia loves to take her dog on her workouts outside! "As a new mom with a 4 month old daughter I have found t...

  6. 26/10/2013

    How to Create Good Habits | Weight Loss and the Mind | Podcast #124

    How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks. What is your willpower level? You use it up daily. Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...

  7. 16/10/2013

    Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123

    This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a...

  8. 09/10/2013

    Weight Loss Myths | Weight Loss and the Mind | Podcast # 122

    Mia St. Aubin shares some myths about weight loss. Are low carb diets effective? Will sit ups give you a great set of abs? We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weight Loss an...

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Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. Discover how to stop the yo-yo dieting forever. Join our free community at www.weightlossandthemind.com

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