Millennial Body Image Project

Dana Monsees & Cristina Hoyt
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Millennial Body Image Project Podcast
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Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.

  1. 4 DAYS AGO • SUBSCRIBERS ONLY

    Lemme fact check that: debunking natural GLP-1 and gut health trends

    We’re continuing our “de-influencing in the wellness space” series with this episode because COME ON - we had to. The Kardashians, plus literally everyone and their mother out here releasing a “natural ozempic” alternative supplement? You know we had to break this down for you. Plus, we’re digging into even more ridiculous gut health marketing schemes and products, and our thoughts on why you shouldn’t waste your money on them. Other resources mentioned: Natural ozempic…does it exist? (from May 2024) - https://podcasts.apple.com/us/podcast/natural-ozempic-does-it-exist/id1319484661?i=1000654163362 Colostrum, creatine, and 75 no thanks I’m busy that day - https://podcasts.apple.com/us/podcast/colostrum-creatine-and-75-no-thanks-im-busy-that-day/id1319484661?i=1000648214385 Breaking down gut health trends - part 2 - https://podcasts.apple.com/us/podcast/breaking-down-gut-health-trends-part-2/id1319484661?i=1000651302304 Teen Vogue article: Kourtney Kardashian's "Ozempic Alternative" Helps Feed the Lie that Natural is Better

    42 min

  2. 16 SEPT

    Trailer - the Millennial Body Image Project

    Welcome to the upgraded version of Whole-Hearted Eating... Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.

    2 min

  3. 28 AUG • SUBSCRIBERS ONLY

    What if I don't want to exercise?

    As promised, this week we're digging into health promoting behaviors without the all-or-nothing mentality, starting with exercise! We discuss different barriers to adding in intentional movement, how you don't have to "be an exerciser", go to a gym, or tell ANYONE about your new movement practice. Make sure to check out the "is this gym right for me?" resource that goes along with this episode!

    34 min

  4. 14 AUG • SUBSCRIBERS ONLY

    How do you make peace with weight gain?

    How do you make peace with body changes and unexplained weight gain that hasn’t gone away…even when most of your physical symptoms have? One of our lovely subscribers asked a body image specific question, so we’re diving into it this week's bonus episode!

    24 min

  5. 7 AUG • SUBSCRIBERS ONLY

    Fascia: What is it, and do I have to blast it?

    This week we’re continuing our our “de-influencing in the wellness space series”! On this episode, we’re diving into the controversial topics of fascia, cellulite, fascia “blasting”, and why people are eating dirt (diatomaceous earth) for their fascia. No, we’re not kidding.

    35 min

  6. 17 JUL • SUBSCRIBERS ONLY

    De-infuencing your all-or-nothing post vacation routine

    Today we’re talking about how the old all-or-nothing mentality around food, and negative body image thoughts tend to flood our brains around vacation times. Why is this, and what can we do about it from a health-promoting behaviors approach, instead of a black-and-white rules approach?

    28 min

  7. 10 JUL

    Summer reading recs ’24 – our all-time favorites {with Kara!}

    This summer reading recommendations episode is a little bit different than what we’ve done previously – this is an episode filled with great recommendations, but mostly not from what we’ve been reading this year. We wanted to spotlight more amazing books that aren’t talked about as much, books that live in our heads rent free even years later, and some overhyped books we unfortunately didn’t like. CHECK OUT THE FULL LIST OF RECOMMENDATIONS HERE. Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire year of bonus episodes and deep dive content. Find Kara: Instagram: @kara_mccartney Website: karamccartney.com Check out our previous best books episodes: Favorite Books of 2023! Mid-Year Best Books & Summer Reading Recommendations Bonus | Best Books of 2022 Check out our full list of 2024 Summer Reading Recs here! Find your hosts: – Dana on Instagram – @danamonsees_cns & – Cristina on Instagram – @cristinahoytnutrition Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – Book Dana HERE – https://l.bttr.to/RggiP Book Cristina HERE – https://p.bttr.to/2OVE5L1

    1h 23m

  8. 26 JUN • SUBSCRIBERS ONLY

    Hack your health: secrets of your gut {deep dive}

    Rave review or rage review? Listen in to find out! Welcome to a series where we're deep diving into popular health and 'wellness' content, and breaking it down from a Whole-Hearted Eating approach. First up - the Netflix documentary Hack your health: secrets of your gut! FYI, there will be A LOT of discussion of poop in this episode. So be prepared.

    60 min
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Trailer

About

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.

Information

  • Creator
    Dana Monsees & Cristina Hoyt
  • Years Active
    2017 - 2024
  • Episodes
    112
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Millennial Body Image Project
  • Provider
    Dana Monsees

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