Your Turn To Thrive

Sarah Pearson + Faiza Sheikh-Mian

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MENTAL HEALTH
UPDATED WEEKLY

Your Turn To Thrive Podcast

Your Turn To Thrive is for millennials seeking growth + healing through Mind, Body and Soul. In each episode, we share practices and approaches that cultivate deep healing and empower you to connect back to yourself and show up with grace to create a life that feels most true and most beautiful to you.

27/07/2023

On reclaiming power and going from struggle to strength W/ Erika Santoro

In this episode, Faiza + Sarah interview Erika, Faiza's coaching client. Erika shares her healing journey and she shares the power of being honest with oneself and choosing the path of healing vs resistance. Erika shares her experience in how therapy and coaching differ and the wounds she was able to confront in order to feel empowered and heal from within. Erika shares her story on how she is reclaiming her power and moving more into strength and confidence and the shifts it has created for her future self. Give yourself the chance to put yourself in Erika's shoes and imagine the healing and growth you get to create for yourself!! Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/flowithfaiza/ Connect with Sarah: https://www.instagram.com/healingyogi/

56 min
18/07/2023

A Healing Conversation

Have you ever struggled to find the right words to express your thoughts and feelings? Faiza and Sarah use question prompts to help guide a difficult dialogue around past painful experiences and uncomfortable feelings. The questions used during this episode are from The Skin Deep, various interactive deck of cards aimed at fostering stronger connections and deeper understanding with another through intentional conversations. Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/flowithfaiza/ Connect with Sarah: https://www.instagram.com/healingyogi/

28 min
11/07/2023

The High Achiever as a Parent w/ Faiza Sheikh-Mian + Rachel Duffy

Today’s episode is so juicy! Rachel Duffy @rachelduffyhere, Conscious Parent Expert interviews Faiza. Together, they talk about what it’s like for a high achiever as a parent, how high achievement gets in the way of things, how we help ourselves when it does and lots more! If you like this episode, head over to her Instagram and sign up for her free 3 day event:https://www.instagram.com/flowithfaiza

47 min
25/06/2023

Codependency No More

How do you enable or tangle yourself up in other peoples lives or problems? Perhaps you ignore or minimize your needs and your feelings? This episode dives into codependency and ways it could be creating resentment and strain in your relationships. Tune in as Sarah and Faiza dive into their personal codependent tendencies. They also share ways you can break out of these unhealthy patterns and prioritize your own needs.

31 min
18/06/2023

2 MINUTE SELF-LOVE VISUALIZATION PRACTICE

Faiza created this for all of us who could really use a loving and intentional quick mindful moment. In the midst of busy-ness, we invite you to give yourself a little check-in. From our hearts to yours, Faiza + Sarah

2 min
10/06/2023

Sarah on Believing in Yourself

Do you find yourself seeking external acceptance? Perhaps you doubt your capabilities and second guess all the things you get to offer? Sarah talks about the benefits of self-belief and small ways you can strengthen trust and confidence. Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/flowithfaiza/ Connect with Sarah: https://www.instagram.com/healingyogi/

10 min
02/06/2023

What is The Mother Wound?

Your relationship with your mother is probably one of the most important experiences in your life. It has the strength to uplift and inspire, AND the potential to cause damage and pain. If your mother was emotionally unavailable, critical, or not attuned to your needs as a child or even currently, it plants seeds that can take years to heal and transform. So what is The Mother Wound and how do you know if you’ve experienced one? In this conversation, Faiza and Sarah explore the signs and symptoms of mother wounds. They also share steps to recovery in order to bring peace and comfort to the confusion, disappointment, and anger you may be feeling as you reflect on your mother’s presence in your life. Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/ Connect with Faiza: https://www.instagram.com/flowithfaiza/ Connect with Sarah: https://www.instagram.com/healingyogi/

33 min
27/05/2023

Meeting Your Shadow Self

What is shadow work? And how can you engage in it responsibly and effectively? This episode explores the shadow as aspects of yourself that, for whatever reason, you've seen as unacceptable or shameful. Sarah and Faiza discuss how to recognize your relationship to those experiences. They also share ways to break down how to work with those parts of you. How can you look at and include parts of yourself that have been suppressed? Tune in!

47 min

Your Turn To Thrive is for millennials seeking growth + healing through Mind, Body and Soul. In each episode, we share practices and approaches that cultivate deep healing and empower you to connect back to yourself and show up with grace to create a life that feels most true and most beautiful to you.

Creator

Sarah Pearson + Faiza Sheikh-Mian
Years Active

2021 - 2023
Episodes

82
Rating

Clean
Copyright

© Copyright 2021 Your Turn To Thrive
Show Website

Your Turn To Thrive