Boundaries: The Secret to a Happy, Healthy, and Long Life

I often feel the internal pressure to respond to emails and tackle work tasks outside of my working hours. But I've learned that to lead a fulfilling and balanced life, I have to intentionally switch off from work. Spending time with family and friends, and focusing on my personal growth, are essential for my well-being and longevity. These are the activities that create core memories, unlike work, which rarely does. Join me as I share my experiences and strategies for prioritizing what truly matters for a long, joyful life.