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Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

With the writing of the Constitution in 1787, the framers set out a young nation’s highest ideals. And ever since, we’ve been fighting over it — what is in it and what was left out. At the heart of these arguments is the story of America. As a follow-up to the popular Washington Post podcast “Presidential,” reporter Lillian Cunningham returns with this series exploring the Constitution and the people who framed and reframed it — revolutionaries, abolitionists, suffragists, teetotalers, protesters, justices, presidents – in the ongoing struggle to form a more perfect union across a vast and diverse land.

“The Sports Moment” is your ticket to the 2024 Olympic Games in Paris. Washington Post sports reporter Ava Wallace will take you behind the scenes of the biggest stories gripping the sports world: the personal triumphs, crushing defeats, new world records and whatever else Paris has in store. Ava will be joined by a deep bench of Post colleagues, breaking down the latest developments and what not to miss.

The Washington Post’s Lillian Cunningham journeys through the messy past and uncertain future of America’s national parks. In trips through five iconic landscapes, she ventures off the marked trail and beyond the parks’ borders to better understand the most urgent stories playing out in these places today. Along the way, she meets the people fighting to help these parks evolve – and survive.

A little-known secret: Washington Post Opinions columnists like talking to one another. They don’t always agree, of course, but they are in almost constant conversation – testing their ideas, refining their thoughts and sometimes changing their minds. Now you can listen in on some of those conversations. Each week on “Impromptu,” Post columnists go beyond hot takes and have personal, candid conversations on the latest topics in news and culture that we can't stop thinking about. Listen in on the conversations that happen before the columns are written. New episodes every Wednesday.

The Washington Post’s Libby Casey, Rhonda Colvin and James Hohmann gather for a weekly conversation about former president Donald Trump’s ongoing legal troubles. As trials loom in New York, Florida, Georgia and Washington, D.C., the team will break down the most important – and historic – twists and turns, all as Trump seeks a second term as president. The crew will sit down each Thursday (with the occasional breaking news episode) to discuss what has happened that week, and what’s coming up the next week – often with guest appearances from Washington Post reporters. Listen in to see how you can submit your own questions for the team to answer.