Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching
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Daily Boost Motivation and Coaching Podcast

The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and the tools to make it happen. Listening daily to the Daily Boost Podcast will help you clarify what you want, create a roadmap to get it—and, most importantly—stay motivated every day until you get it. Improve Productivity and Time Management. Break Bad Habits and Increase Discipline. Communicate Better. Enhance Relationships. Discover your purpose, feel more grateful, and even grow your business. The Daily Boost Podcast is real-life, helpful, practical knowledge, motivation, and coaching that you can use immediately. Subscribe, listen, and review the Daily Boost Podcast. If you prefer no commercials, additional personal growth tools, and weekly coaching to achieve your goals, subscribe to Daily Boost Premium at https://dailyboostpremium.com.

  1. 23 HR AGO

    Your Default Life

    Your Default Life There is a myth floating around that life is more fun when you are spontaneous. That can be true some of the time, but not all of the time. If you want to be happier, more successful, and make life easier, it’s time to live in Default Mode.  In other words, figure out what works and keep doing it. Living in Default Mode makes life predictable for you and everybody around you. It limits decision-making and establishes continuity. It’s a behavior that reduces stress and improves happiness. And studies show that most people will default when a good option is readily available. Of course, the default can be wrong, too. Bad habits should not be used in default mode. And some people claim that default mode means staying in your comfort zone and keeping you from stretching yourself. On that, I'm afraid I have to disagree. My theory of Default Efficiency is simple: figuring out what works and doing it by default is easy, gets excellent results consistently, relieves you from decision fatigue, and allow you to stretch on your terms. Living your life in Default Mode is the fastest way to reaching your goals - your way. Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  2. 1 DAY AGO

    BIG ASS GOAL Qualifier

    BIG ASS GOAL Qualifier Ever wondered if your goal is really a BIG goal? Run it through the BIG ASS GOAL Qualifier and see what happens. Big Ass Goal Definition Only goals that make your heart beat faster deserve to be BIG ASS GOALS. What makes this goal larger, more exciting, and scarier? How is it challenging but not too challenging, and how does being challenging grab your focus? Heartbeat Goal Describe why this is a Heartbeat Goal and why you desire to achieve this goal. Pinpoint Focus The best goals begin as broad-based goals, but how would you describe your outcome if it could only fit on the head of a tiny pin? BIG ASS GOAL ABC’s Is this BIG ASS GOAL Achievable for you?  Do you Believe you can reach this goal?  Are you Committed to this goal? Narrow Your Options Is your BIG ASS GOAL so big that you have very few options to achieve it? What are they? (The fewer, the better.) Momentum Goals What will you accomplish within 90 days of working toward this goal? Legacy Goals How will this goal impact the legacy you are building at least 20 years from now? Rewards and Reminders How will you reward yourself for your dedication and remind yourself why you are pursuing this goal? Is it a BIG ASS GOAL? After reviewing your answers, does this goal qualify as a BIG ASS GOAL? Yes or No. Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  3. 2 DAYS AGO

    Waking Up to Gratitude

    Waking Up to Gratitude I woke up this morning with an incredible zest to expand my feeling of gratefulness. Well, there is not so much to expand as to recognize all the things I am grateful for but haven’t thought about lately. That’s the thing about living in a fast-paced world where our daily activities, big and small, fly by and are quickly forgotten. It’s always been that way. There is nothing new in the world. That got me thinking about one of my favorite quotes — “Enjoy the little things, for one day you may look back and realize they were the big things.” —Robert Brault As a no-regrets guy, I admit to sometimes not living in gratitude. Thankfully, the wisdom of others is always making sure I remember what is important— Here are a few of my favorites. “If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.”—Frank A. Clark “Acknowledging the good that you already have in your life is the foundation for all abundance.” —Eckhart Tolle “Who does not thank for little will not thank for much.” —Estonian Proverb “Gratitude is a quality similar to electricity: It must be produced and discharged and used up to exist at all.”—William Faulkner “Enough is a feast.”—Buddhist Proverb “When you are grateful, fear disappears, and abundance appears.”—Anthony Robbins “When eating fruit, remember the one who planted the tree.”—Vietnamese Proverb “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”—William Arthur Ward “A thankful heart is not only the greatest virtue, but the parent of all the other virtues.”—Cicero Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  4. 3 DAYS AGO

    Productivity Strategies

    Productivity Strategies Do you find yourself needing to get more done? You might consider creating more productivity. The first rule of being more productive is deciding what is important to you. The second rule is to take control of your day.  A few simple adjustments can change everything: 1) Say, “Yes” to yourself before you say it to others. Meetings, phone calls, casual conversations. If that doesn’t work, say “No” to anything not currently on your list.  2) Control where you focus your attention. Including incoming communication like email and social media. Avoid being recruited onto someone else’s To-Do list. 3) No matter how much control you gain, interruptions are always around. You may as well expect, plan, and allow time for them. 4) Only schedule 50% of your schedule. That will allow time for the unexpected. If nothing shows up, stay focused on what you need to complete. 5) Multi-tasking is a myth. If possible, finish one task before the next. You cross the finish line sooner.   What happens next? EVERYTHING! Keep moving forward, and you’ll get everything you want. Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  5. 6 DAYS AGO

    Obstacles Into Opportunity

    Obstacles Into Opportunity Have you ever wondered how much easier things would be if you didn’t have to think so much? What if the future or your past didn’t matter? Imagine if you didn’t worry about the possessions, success, or drama of others. What would happen if you believed that YOU were in control?   Now, you are starting to think like a Stoic Philosopher. Stoicism is about paring down and simplifying. They eliminate unproductive traits that define the majority of the population. One of the most common is by turning obstacles upside down, creating opportunities, and seeing them as teachable moments. For a Stoic, every bad thing becomes a new source of good.   Marcus Aurelius said it this way,  “The impediment to action advances action. What stands in your way becomes the way.” Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min

  6. 12 SEPT

    Become The Person You Are Meant to Be

    Become The Person You Are Meant to Be People have always sought change for themselves, their lives, or the world. If you want to change something about your life, there is a constant truth: You must change before anything else changes. Many intelligent folks agree - Mahatma Gandhi said, “Be the change you wish to see in the world.” Leo Tolstoy, “Everyone thinks of changing the world, but no one thinks of changing himself.” What about Albert Einstein? “The world, as we have created, is a process of our thinking. It cannot be changed without changing our thinking.” Do you want to change something about today, tomorrow, or the future? You must change before anything else changes. Have you learned lessons from past experiences? You have already changed, and your future is better for it. Rumi said, “Yesterday, I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself.” If tomorrow you want to be better than today and Yesterday, something has to change. That something is you. If you want to make more money, serve more, and be happier next year, something has to change this year. That something is you. If you want this life to be well-lived, something has to change today. That something is you. What if you want everything about your life to be perfect? Listen to Winston Churchill. “To improve is to change; to be perfect is to change often.” It’s so simple. You must change before anything else changes. Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  7. 11 SEPT

    Figuring Out Your Purpose

    Figuring Out Your Purpose Over the years, the most popular question I get from the MOVERS around here is -- “How do I find my purpose and face my passion?” If I were to expand on that question, it would be - “What can I do today to find my purpose and overcome the fear of living my passion?” In other words, it’s one thing to find it; it’s another thing to get yourself to do it. Today, we’ll focus on finding it. In my quest to live passionately, I always follow a 5-step process for discovering and facing your passion. It has never failed me. 1) Explore the possibilities that are available to you. The more, the better. Many things will interest you, and you should be willing to allow them into your life. 2) Pay attention to what grabs and keeps your attention. Don’t fight the feeling; just follow the urge to explore. 3) Deep dive into the things shoving themselves into your life and immersing yourself. 4) When you find yourself fascinated and nearly obsessed, you are heading a new path, even if it makes no sense. Don’t be surprised if it is nothing you’ve ever considered before. The formula is simple: Exploration + Fascination = Facing Your Passion. While the steps above can include several strategic steps, the more significant challenge is to allow yourself to follow what you find.  Once you find it, be sure you live it. Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min

  8. 10 SEPT

    Your WHY Doesn’t Need to Be First

    Your WHY Doesn’t Need to Be First Scott’s Show Prep - 09/10/24 [OPEN] Motivational Chat I have a question.  Would you like nothing on your calendar and still get everything done? Go to PerfectWeekPlanner.com and download the easiest planner you’ll ever use. It’s free! [INTRO] Have you ever heard that you first need to know your WHY before you do anything?  What I want to know is WHY it is so important. Well, it turns out - it’s not… sort of… As a baby DJ in broadcast school, I spent a lot of time learning how to talk over the intros of songs while eating pizza and talking with teenage girls—that was my major. But I also learned a few things about journalism—just in case I needed to use my news announcer voice. Although the rules of journalism might not be practiced much these days, one thing still works. Who? What? When? Where? Why? How? If you know that information, you can tell a complete story. But what if you could apply the same information to your goal-setting activities?  You can… if you do three things: 1) Anytime you decide to set a goal, rearrange it so that it makes more sense for your action brain and less for your observing and learning brain. 2) Your new version should include what… why… when, and who I need to help. 3) The final piece is something you can ignore - because the HOW becomes automatic as soon as you shift that magical word and focus on your goals. You should try it - because it’s how you think about it anyway. Remember that you can get my show prep for every daily boost. Just go to ScottsShowPrep.com and subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
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Trailer

Hosts & Guests

About

The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and the tools to make it happen. Listening daily to the Daily Boost Podcast will help you clarify what you want, create a roadmap to get it—and, most importantly—stay motivated every day until you get it. Improve Productivity and Time Management. Break Bad Habits and Increase Discipline. Communicate Better. Enhance Relationships. Discover your purpose, feel more grateful, and even grow your business. The Daily Boost Podcast is real-life, helpful, practical knowledge, motivation, and coaching that you can use immediately. Subscribe, listen, and review the Daily Boost Podcast. If you prefer no commercials, additional personal growth tools, and weekly coaching to achieve your goals, subscribe to Daily Boost Premium at https://dailyboostpremium.com.

Information

  • Creator
    Scott Smith - Motivation and Coaching
  • Years Active
    2006 - 2024
  • Episodes
    844
  • Rating
    Clean
  • Copyright
    © Copyright 2024 • Motivation To Move, LLC • All Rights Reserved Worldwide.
  • Show Website
    Daily Boost Motivation and Coaching

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