Aligned and Activated

She Flourishes
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  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS
Aligned and Activated Podcast

This podcast is for the woman who's ready to step into her power, align with her higher self and activate emotional freedom. Prepare to be inspired to take bold action while being educated on mindset, breathwork, manifestation, femininity, nervous system, relationships, and lifestyle. I'm passionate about bridging the gap between science and spirituality to tap women into their full potential. I also interview fellow overshares who are ready to inspire your ears. If you’re ready to start taking radical responsibility to create the life of your dreams, this podcast is for you. Lets have some fun! Em xx

  1. 4 DAYS AGO

    31. Hot Girl Series 💅 // the art of deep confidence

    Introducing the Hot Girl Series: Redefining 'Hot' in 2024 Welcome to Part 1, where we’re diving deep into what it really means to be 'hot' in 2024. It's not just about looks—it's about stepping into your most confident, magnetic self. Ready to be the hottest version of you? Let’s get started with building unshakable internal confidence. Once you master this, your energy transforms, and you'll start attracting the most beautiful people and experiences effortlessly. 💘 Why society doesn’t want us to be confident—and why maintaining it can feel like an uphill battle 💘 The good girl conditioning every woman faces—and how it’s holding you back from your full potential 💘 How to start believing in yourself like never before 💘 Embracing your truest self over chasing perfection 💘 Creating a mind and body that feels like a safe, loving home—especially when the outside world feels chaotic Find out more about working 1:1 with me here Get my free confidence and composure playbook here Strengthen your confidence with my online elevation rituals here Connect with me on the Gram here

    28 min

  2. 15 SEPT

    30. Unleash your confidence by embodying emotional intelligence 💘

    Emotional intelligence is the cornerstone of a being deeply fulfilled and confident woman. Once you feel you have power over your emotions instead of letting them control your life, you become unstoppable.  This episode breaks down how to strengthen your emotional intelligence so you can stop getting so rattled by life and start to live in your fullest expression.  As women, we are intuitively emotionally intelligent beings. It's societal pressure, a dysregulated nervous system and conflicting messages about how to process them that is getting in your way.  You'll finish this episode with a deeper understanding of yourself and begin falling in love with the journey of working with your emotions instead of against them.  Find out more about working 1:1 with me here Get my free confidence and composure playbook here Strengthen your emotional intelligence with my online elevation rituals here Connect with me on the Gram here

    23 min

  3. 8 SEPT

    29. Tapping into your personal power with Laura Gratton

    Laura is a powerhouse of a woman, with over 15 years experience in the personal development space and the founder of the Sisterhood Movement Gold Coast.  We touch on: 💘 The challenges Laura has faced to tap into her personal power and how she uses it when life doesn't go her way. 💘 Why full expression as a woman is so much more powerful than perfection. 💘 Words and phrases to remove from your vocuablity to feel truly powerful. 💘 Overcoming the fear of judgement to express yourself and achieve your desires fully.  💘 How your external environment will affect your internal environment.  & so many more nuggets of wisdom.  You can connect with Laura on Instagram here Find out about working with Laura here or here

    45 min

  4. 4 SEPT

    28. Become a self-aware queen 👑

    Self-awareness is so much more than knowing your goals, values and love languages. It's about understanding your childhood, traumas, subconscious programming, nervous system, projections, biases and patterns etc. This episode allows you to go deeeeeep in your self-awareness journey so you can start to achieve your goals with more ease, feel deeply connected to yourself and become wildy confident.  This episode breaks down: 💘 My 6+ year journey with self-awareness and how it's been pivotal to success in every area of my life. 💘 How self-awareness will transform your relationships, especially your one with yourself.  💘 Become unstoppable and unleashed by understanding yourself on a v deep level.  💘 Understanding your subconscious patterns, biases and projections and how they keep you small.  💘 Reducing your triggers. 💘 A glimpse into how your childhood is affecting your current life. // Have a squizz at my latest offers to dive deeper into your self-awareness. // Free sleep & morning rituals  // Connect on the gram

    28 min

  5. 28 AUG

    27. How to ACTUALLY change & effortlessly become 'her' 🤍

    The audio isn't fab in this episode because it was only recorded on video - however it's so juicy xx  This episode breaks down the science of ACTUALLY changing and making your vision board come to life by becoming 'her.' You know, the version of yourself that you know you're capable of, but you always seem to give up on... The one that gets what she wants, flows through her days with ease, has expansive relationships, has a positive relationship with money, feels pleasure in her body, enjoys the process of achieveing her goals and lights up every room. I'm not just talking about instant change that you forget about 1 month later, I'm talking about long-term sustainable change. I touch on:  💘 The process of rewiring your brain to become 'her' naturally. 💘 How uncomfortably and getting out of your comfort zone is KEY (sorry, not sorry to the future version of yourself). 💘 Daily & simple habits to becoming 'her.' 💘 How to start playing in the Quantum field - not just what you see in front of you. 💘 How to start going through with what you say you will (no, but for real this time) and achieve your goals more easily.  YOU DON'T NEED TO CHANGE ANYTHING EXTERNAL TO YOU. CHANGE YOUR INTERNAL WORLD TO NATURALLY & EFFORTLESSLY BECOME 'HER'.

    28 min

  6. 19 AUG

    26. Unchain yourself from anxiety for deep fulfillment 🫀

    Ready to break free from the grips of anxiety and step into a life of deep fulfillment? In this podcast, I share empowering strategies, heartfelt stories, and expert advice crafted specifically for women. Here's what you'll discover: 💘 The hidden triggers behind my anxiety and how I overcame them 💘 A step-by-step guide to conquering anxiety on the spot 💘 Unique aspects of being a woman that can influence anxiety and how to navigate them 💘 Natural and easy ways to reduce anxiety, manage stress, and banish self-doubt and overwhelm If you're eager to dive deeper into the root causes of your anxiety and transform into a more composed and confident woman, my 1:1 glow-up mentoring could be the perfect fit for you.

    23 min

  7. 12 AUG

    25. Uncovering what is secretly controlling 95% of your life

    This episode breaks down the subconscious mind and how it's running on autopilot to control 95% of your life.  Once you bring awareness to this, you can start to figure out what's secretly holding you back, why you keep coming across so much resistance and why you experience the same problems over and over again.  If you want to go deep into re-programming your subconscious mind to align with confidence, trust, calmness and success - you can check out my 1:1 mentorship here

    28 min

  8. 5 AUG

    24. Tapping into your feminine for less resistance & more flow

    This episode explains how to embrace more of your feminine side in a very masculine-dominated world.  Understanding these mindset and energetic principles will allow you to bring more lightness and enjoyment to life. My concept of feminine energy is tailored to the modern woman who still wants to maintain her ambition and independence. View and do life from a more feminine lens and I promise things will feel a whole lot easier.  I touch on: 💘 The art of receiving 💘 Understanding what nourishes your soul and prioritising that 💘 Not feeling guilty to slow down and rest 💘 Being vulnerable to yourself and others and the importance of *really* feeling your emotions 💘 Working with your cycle and not against it

    16 min
See All (31)

About

This podcast is for the woman who's ready to step into her power, align with her higher self and activate emotional freedom. Prepare to be inspired to take bold action while being educated on mindset, breathwork, manifestation, femininity, nervous system, relationships, and lifestyle. I'm passionate about bridging the gap between science and spirituality to tap women into their full potential. I also interview fellow overshares who are ready to inspire your ears. If you’re ready to start taking radical responsibility to create the life of your dreams, this podcast is for you. Lets have some fun! Em xx

Information

  • Creator
    She Flourishes
  • Years Active
    2021 - 2024
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Aligned and Activated

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