Last Day

Last Day

Get exclusive access to bonus content TODAY!

US$4.99/mo or US$49.99/yr after trial

This is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and award-winning queen of darkness and light) is sitting down with a new guest to explore happy/sad stories of survival, resilience and transformation. After three seasons of exploring the "last day" of people’s lives in an effort to understand mass epidemics, Steph was ready for a change herself. Some “last days” are hopeful. Some are tragic. But at the heart of every “last day” is also a new beginning. Laugh/cry with us.

  1. 8 HR AGO

    Last Day Presents: “Caring For Her Kid, Her Parents and Herself” (Squeezed Ep 5)

    Sadé is squeezed. Five years ago, she became a first-time parent. She expected her parents to help her out with the day-to-day work. But a series of unforeseen diagnoses left Sadé in an all-hands-on-deck caregiver situation – taking care of a new baby and her aging parents. Sadé is the family’s “Goddess of Efficiency,” and while she’s busy caring for everyone else, her own debilitating health needs often end up in last place.  Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs. This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right. Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.

    27 min
  2. 13 NOV

    Last Day Presents: “Helping the Most Vulnerable Teens” (Squeezed Ep 4)

    It’s hard enough being Squeezed. But helping others who are, too? That’s a superpower. And Shilpa is our hero. She’s a mom to one son and also runs CARES, a world-class therapeutic school and rehabilitation program for vulnerable teens at Mount Sinai Morningside, a hospital located in the Morningside Heights neighborhood of Manhattan. She supports young people on the rocky road from childhood to adulthood. But caregiving at home and at work while also caring for herself is a constant balancing act. Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs. This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right. Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.

    28 min
  3. 30 OCT

    Last Day Presents: "Co-Parenting Tween Triplets in NYC” (Squeezed Ep 3)

    We’re back to share Episode 3, featuring another person who is feeling Squeezed from all sides. Matt is a native Londoner. He is also single dad co-parenting 11-year-old triplets with his ex-husband in one of the most expensive cities in the world: New York. To be able to afford childcare for all three, Matt had to make a tough choice – job security or spending enough time with his kids? Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs. This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right. Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.

    28 min
  4. 16 OCT

    Last Day Presents: “A Stay-At-Home Mom Breaks the Cycle” (Squeezed Ep 2)

    Hey listeners, we’re back with Episode 2 of Squeezed. This episode features another person who is feeling very Squeezed. Jessica is a stay-at-home mom with three kids under six. She is a former daycare worker who didn’t plan to be a full-time mom, but since money is tight and childcare is expensive, she has no other choice. Jessica fell through the cracks of our system that does not support care workers — but she’s discovered profound meaning in her life as a stay-at-home mom and is using this time to break generational cycles. Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Field production by Beth Wallis. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs. This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right. Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Special thanks to early childhood nonprofit Zero to Three for their help on this episode. Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.

    26 min
  5. 2 OCT

    Last Day Presents: Squeezed with Yvette Nicole Brown

    Stephanie is off in the exciting (and terrifying) world of book writing. In the interim, we want to share another show that’s near and dear to our hearts. So near, in fact, that it features Stephanie’s entire family! Squeezed, hosted by the incomparable Yvette Nicole Brown (yes, from “Community”), explores the lives of caregivers across America. It’s hard, hard work – but also full of joy and connection. This episode focuses on Stephanie and her dad, who has Parkinson’s disease. If you love Last Day, you’re going to love Squeezed, which brings the same tenderness and compassion to storytelling.  Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs. This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right. Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.

    36 min
  6. 4 SEPT

    Staff Pick #3: “Are You Feeling Suicidal?” (Season 2, Episode 12)

    To commemorate Last Day’s fifth anniversary, we are revisiting the season two finale. This episode was chosen by Jackie – one of the first people to work on the show, and a previous Last Day guest herself.  Season 2 Finale! We started this season on a bridge but told you not to get caught up in the romantic notion of saviors and last minute interventions. Suicide isn’t about one moment in time. But if you or someone you love is suicidal, a single moment can be the difference between life and death. So, this week we’re doing a toolkit episode all about crisis response. What do you do when help is needed right now? This week, we role play with a suicide hotline employee, give the Cliff’s notes version of QPR suicide prevention training, and hear about what happens when therapists go on strike.  This episode features a host of talented people, including Tara Consolino (director of suicide prevention and substance abuse, Detroit V.A.), Dr. Julie Goldstein Grumet (director, Zero Suicide Institute at the Education Development Center), Dr. John Draper (executive director, National Suicide Prevention Lifeline), Susan Whitney (licensed marriage and family therapist, Kaiser), and Sal Rosselli (president and co-founder, National Union of Healthcare Workers). Resources from the episode: Read up on QPR from the QPR Institute and the Suicide Prevention Resource Center Zero Suicide Institute, their general toolkit, and population-specific toolkits  National Suicide Prevention Lifeline  Lifeline’s 5 Steps to Help Someone in Crisis #Bethe1To NUHW Kaiser Don’t Deny campaign webpage NUHW Care Delayed, Care Denied white paper Learn more about SB 855 via CapRadio If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. Contact one of the resources below for a free, confidential conversation with a trained counselor anytime.  National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text line: Text “Connect” to 741-741 The Trevor Project: 1-866-488-7386 Follow Stephanie on Instagram at @wittelstephanie. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. And if you want to continue the conversation with other listeners, join the My Lemonada community at https://lemonadamedia.com/mylemonada/ For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. To follow along with a transcript, go to www.lemonadamedia.com/show/lastday shortly after the air date. See omnystudio.com/listener for privacy information.

    57 min

Trailers

Shows with Subscription Benefits

  • Lupita Nyong’o knows what home feels like. But where exactly is it? In Mexico, where she was born? Kenya, where she grew up? Or the States, where she’s spent the past 20 years? Like Lupita, millions of Africans are spread out across the globe following family, searching for love, building futures and creating stories. It's these stories – wild and messy, intimate and joyous – that she wants to hear. Welcome to Mind Your Own, a storytelling podcast navigating what it means to belong, all from the African perspective. Join Lupita as she shares tales of her own and dives into the lives of real people finding their way in new worlds of every kind. Production by Snap Studios at KQED, ad sales and distribution by Lemonada Media.

  • Legacy Talk with Lena Waithe is a love letter to Black women in entertainment. Emmy-Award winning writer, actor, and producer Lena Waithe sits down with trailblazers like Sheryl Lee Ralph, Jenifer Lewis, Debbie Allen, and more, to discuss their creative process, their journey, and how they became the incredible women they are today. Legacy Talk is more than just a series of interviews; it’s a documentation of the stories and experiences of women who shifted narratives, broken barriers, and inspired a generation. Legacy Talk with Lena Waithe, from Hillman Grad and Lemonada Media, drops November 12 on all platforms. And if you want to see all the magic unfold, catch the full episodes on YouTube.

  • Good sex is all about good communication. And we believe honest conversations are the best way to get there. That’s why we’ve asked duos of all types to open up to each other - no host! - about pleasure, intimacy and what turns them on. Listen to hear intimate chats, sexual revelations and playful moments between friends, lovers and everyone in between.

  • Hello, and welcome to my podcast. I first went viral on TikTok after telling the story of how I got stuck buying 100 tacos on a first date. Since then, it’s been a wild and crazy ride. I now have millions of eyeballs watching my videos on a daily basis (which is just a terrifying number of eyeballs, honestly). Each week on my podcast Funny Cuz It’s True, I’ll be sitting down with my favorite creators, friends and comedians to find the stories that have stuck with them and changed their lives in small ways. Not so funny moments that have become funny over time. I want to know how they handled these situations and learned to laugh about them years later. How do they do it? Great question, I’d love to tell you (but you have to listen to find out).

  • We make a lot of choices, every single day. Some explode, some implode, most we barely remember. Each week on Choice Words, Samantha Bee sits down with people she admires to examine the biggest choices they’ve made in their lives and the ripple effects those decisions have had. What’s a story a journalist took a chance on that changed history? A vote that a politician never should have cast? A song lyric a musician came up with in the shower that made them instantly famous? Sam’s made a lot of choices, too. She may have to interview herself about starting this podcast.

  • On a winter morning in 1982, two young fathers were found shot to death in a van parked outside an upscale Utah restaurant. The killer soon confessed, but his story about what happened - and why he chose violence - would create more pain, conflict, and questions for the families left in the wake of the murders. As the families of the men struggle to rebuild their lives, they face questions they never anticipated. Does everyone deserve a second chance? Who is forgiveness for? And if you can inherit trauma, can you also inherit forgiveness? Through their stories, we discover even the most personal decisions can unintentionally ripple through lives, through generations, even impacting the lives of people we’ve never met. From KSL Podcasts (Cold), Lemonada Media (Blind Plea) and WorkHouse Media. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Get exclusive access to bonus content TODAY!

US$4.99/mo or US$49.99/yr after trial

About

This is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and award-winning queen of darkness and light) is sitting down with a new guest to explore happy/sad stories of survival, resilience and transformation. After three seasons of exploring the "last day" of people’s lives in an effort to understand mass epidemics, Steph was ready for a change herself. Some “last days” are hopeful. Some are tragic. But at the heart of every “last day” is also a new beginning. Laugh/cry with us.

More From Lemonada

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada