S1, E1: Personal training for the mind: how to manage the uncertainty and stress of unemployment

Mind coach Judith Lissing explores how positivity, mindfulness and meditation can help us safeguard our well-being and help us cope with the stress of being out of work.

Judith is a scientist with a background in positive psychology, and the founder and principal of Mind Coaching Australia.

This is her website: https://mindcoachingaustralia.com.au/.

You can connect with her on LinkedIn: https://www.linkedin.com/in/judith-lissing-41906826/

Or Facebook: https://www.facebook.com/mindcoachingaustralia

Follow her on Twitter at @Yourmindcoach1

To hear some uplifting tunes while we work this thing out, visit the JTJQ2020 Spotify playlist.  Each guest has kindly contributed a song.

I'd love to get your feedback and interview suggestions. Contact me at joiningthejobqueue@gmail.com.  

Acknowledgement: This image is designed by Freepik at www.freepik.com