S1, E8: What's good nutrition got to do with unemployment? Quite a lot as it turns out.

In this episode of Joining the Job Queue I chat to nutritionist and life coach Sonya Reynolds.

Sonya explains why eating well is critical to maintaining well-being and managing stress while we're on the hunt for work.  We talk about the key foods we should - and shouldn't - be eating and yes, we are allowed to have some chocolate!

We also talk about shopping on a reduced budget,  self care and vitamin supplements. And, she shares one of her easy and healthy recipes with us (see below).

Macadamia Strawberry Smoothie (serves one)

Ingredients

1⁄2 cup Coconut Water

1⁄2 cup Coconut Milk

1⁄2 Avocado
1⁄2 cup of Strawberries

5 Macadamia Nuts

Handful of Ice

Put all the ingredients into a blender and blitz! Yum.

For more information about Sonya or to get in touch, you can find her at https://www.studio-you.com.au/

To hear some uplifting tunes while we work this thing out, visit the JTJQ2020 Spotify playlist.  Each guest has kindly contributed a song.

I'd love to get your feedback and interview suggestions for Joining the Job Queue. Contact me at joiningthejobqueue@gmail.com.

Acknowledgement: This image is designed by Freepik at www.freepik.com