#194: Train like THIS for our Hourglass Body in 2025

Send us a text

Tried F45, Fitstop and other group classes and bootcamps but didnt see results in 2024?

This is how my client Alisah was able to tone up training LESS per week and also - feeling less intimidated to see her tone up and feel more confident in 2024!

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show