Fbw, push pull, split - co wybrać

Instagram: chemol_gym YouTube: https://www.youtube.com/channel/UCCxMU6UAoniDoiFK2q5KU4Q?view_as=subscriber Znajdziesz mnie również na spotify Badania:https://www.ncbi.nlm.nih.gov/pubmed/27102172 https://www.frontiersin.org/articles/10.3389/fphys.2018.00744/full https://journals.lww.com/nsca-jscr/Abstract/publishahead/High_Resistance_Training_Frequency_Enhances_Muscle.95259.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/ https://journals.lww.com/nsca-jscr/Abstract/publishahead/High_frequency_resistance_training_is_not_more.95447.aspx https://www.ncbi.nlm.nih.gov/pubmed/24732784