House of Velo Radio

Kristoffer Rockwell Koerper
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House of Velo Radio Podcast

How can baseball players who don’t have the best resources, connections, and training facilities, who aren’t naturally big, strong, fast, or powerful… How can they train, eat, practice, perform, and live to absolutely dominate on the diamond? That is the question and this podcast will give you the answers. Hosted by Coach Kristoffer Koerper. houseofvelousa.com

Episodes

  1. 13/06/2019

    007 | Mark Taysom - Maximizing Development vs. Exposure & Characteristics of Successful Athletes.

    Mark Taysom is the ultimate tour-guide through the land of strength and conditioning. With a depth and width of practical experience rivaled by few and a passion for clearly articulating training truth, Mark stands as an invaluable source of information for any player looking to take their game to the next level.  - In this episode, we discuss three main questions: - 1. What are the characteristics/traits of successful athletes? - 2. What are the common pitfalls/training myths that developing baseball players face? - 3. What are some go-to DIY equipment solutions for a garage gym style set up? - FOLLOW Mark on IG @yokeandstone - Make sure to RATE and SUBSCRIBE for more baseball content and follow @thehouseofvelo on Instagram.  - Questions? Topics? Email thehouseofvelo@gmail.com - https://www.houseofvelousa.com

    1h 9m

  2. 05/06/2019

    006 | Robby Row - Breaking Barriers, Barefoot Training, & Being a Righteously Grounded Human.

    This episode is akin to a deep give and take conversation you'd have with a teammate in the bullpen or during BP. Robby Rowland and I nerd out about a variety of topics that all deal with being the best possible baseball player you can be. Check out the links below to sink your teeth deeper into what we covered today and make sure you go subscribe to the ROBBY ROW SHOW.  - Podcast with Dr Emily Splichal - "Barefoot Training." - Episode from the Robby Row Show - "Bounce Back." - Episode from the Robby Row Show - "Failure." - Follow Robby Rowland on IG @robbyrow12 - Make sure to RATE and SUBSCRIBE for more baseball content and follow @thehouseofvelo on Instagram.  - Questions? Topics? Email thehouseofvelo@gmail.com - https://www.houseofvelousa.com

    1h 10m

  3. 01/06/2019

    005 | Applied Nutrition for Baseball - Local Workshop

    This episode is an excerpt from a workshop we presented to our local athletes and parents at The House of Velo. You'll learn about the "Two Commandments of Gainz" and some super practical things you can do to maximize your nutrition as a baseball player.  - Make sure to RATE and SUBSCRIBE for more baseball content and follow @thehouseofvelo on Instagram.  - Questions? Topics? Email thehouseofvelo@gmail.com - https://www.houseofvelousa.com

    30 min

  4. 21/05/2019

    004 | Why Junior College Baseball? With Aaron Newcomb & Jon Carnahan

    On this episode, we discuss the value of playing junior college baseball, what it takes to play at the next level regardless of where you are currently, and how to deal with failure as an athlete. - Jon Carnahan & Aaron Newcomb bring a wealth of experience + perspective from their successful careers as elite college athletes who went on to play professional baseball. They now coach and are in process of building out developmental resources for baseball and softball players around the country.   - Join their FREE Facebook group "Ace Sports Training" for consistent, valuable, and engaging baseball and softball development content.  - Make sure to RATE and SUBSCRIBE for more baseball content and follow @thehouseofvelo on Instagram.  - Questions? Topics? Email thehouseofvelo@gmail.com - https://www.houseofvelousa.com

    49 min

  5. 18/05/2019

    003 | Daniel Johnson - From Unknown Walk On to Top Prospect

    Daniel Johnson, current outfielder in the Cleveland Indians organization, shares how he persevered through setbacks, injuries, lack of connections, and resources to become a top prospect, draft pick, and successful professional athlete. - Follow his journey on Instagram @jet_johnson7   -   Make sure to RATE and SUBSCRIBE for more baseball content and follow @thehouseofvelo on Instagram.   -  Questions? Topics? Email thehouseofvelo@gmail.com - https://www.houseofvelousa.com

    41 min

  6. 11/05/2019

    002 | Crushing the Mental Game: 3 Peak Performance Principles

    Building a razor sharp mental approach is the secret sauce that gives any player, regardless of size, strength, speed, or power a serious advantage on the field of play.  Crushing the mental side of baseball consistently is ESSENTIAL in every player's journey regardless of age & experience. In this episode, we dive into 3 Peak Performance Principles that will supercharge any player's mental game.  -  Make sure to RATE and SUBSCRIBE for more baseball content and follow @thehouseofvelo on Instagram.  - Questions? Topics? Email thehouseofvelo@gmail.com - https://www.houseofvelousa.com

    43 min

  7. 04/05/2019

    001 | Welcome to the House

    The big question is this: How are baseball players like us, who don’t have the best resources, connections, and training facilities, who aren’t naturally big, strong, fast, or powerful… How can we train, eat, practice, perform, and live to absolutely dominate on the diamond? That is the question and this podcast will give you the answers.  - In Episode 001 | Welcome to the House, you'll get a little insight into your host, Kristoffer Koerper's origin story, and some truth bombs pulled from his experiences. This episode sets up what topics we'll be exploring on this podcast going forward. -  Make sure to RATE and SUBSCRIBE for more baseball content and follow @thehouseofvelo on Instagram.  - Questions? Topics? Email thehouseofvelo@gmail.com - https://www.houseofvelousa.com

    25 min
  • 7 Episodes

About

How can baseball players who don’t have the best resources, connections, and training facilities, who aren’t naturally big, strong, fast, or powerful… How can they train, eat, practice, perform, and live to absolutely dominate on the diamond? That is the question and this podcast will give you the answers. Hosted by Coach Kristoffer Koerper. houseofvelousa.com

Information

  • Creator
    Kristoffer Rockwell Koerper
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Kristoffer Rockwell Koerper

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