A Life of Greatness

LiSTNR
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A Life of Greatness

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

  1. 2 DAYS AGO

    Johann Hari: How to Reclaim Focus, Navigate Social Media’s Dangers & Uncover the Hidden Risks of Ozempic

    Wish you could better regulate your mental health amongst the noise of our fast-paced world? In a special live episode recorded at the Melbourne Convention Centre as part of an Australian A Life Of Greatness tour, Sarah Grynberg is joined by bestselling author and journalist Johann Hari, one of today’s leading voices on mental health and focus. Known for his sharp insights and compassionate approach, Johann delves into the hidden reasons behind rising rates of anxiety, depression, and ADHD diagnoses. Together, Johann and Sarah explore why these issues are so prevalent and examine the critical need to address their root causes rather than relying on fleeting solutions. This powerful conversation also covers the cultural phenomenon of the weight-loss drug Ozempic, weighing its potential benefits and hidden risks, and discussing what its popularity reveals about our society’s pursuit of instant fixes for complex challenges.  Let this episode inspire you as Johann offers practical insights so you can reclaim your focus, rebuild meaningful connections, and live with purpose and resilience. CONTENT WARNING: This episode contains mentions of eating disorders. If you or someone you know needs help, please head to butterfly.org.au Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

    1h 5m

  2. 6 DAYS AGO

    Sarah's Greatness: 'I'm scared to be honest with loved ones about my mental health?'

    Being open and honest with friends and family about your mental health struggles can be tough and leave you worried about being judged.  In this episode, Sarah Grynberg breaks down why is it so important to be transparent with loved ones about your mental health and how you can overcome your fear of other people’s judgments.  It’s perfectly natural to feel apprehensive, so Sarah offers a step by step plan that will have you feeling prepared and ready to have a conversation where you can express your feelings honestly. Sharing your struggle with people close to you is an excellent way to light your load, it's time you put your mental well-being first.  Dr Matt Agnew: Navigating The Light & Shade Of The Human Experience, Behind The Scenes Of The Bachelor & What You Need To Know About AI / Listen to the full episode here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

    7 min

  3. 18 NOV

    Rick Astley: Why He Gave It All Up And That Viral Internet Return

    Ready for an energising story of resilience, and a touch of nostalgia? In an exclusive Australian interview on A Life of Greatness, Sarah Grynberg sits down with the legendary Rick Astley—singer, songwriter, and global pop sensation known for his enduring 80s hit Never Gonna Give You Up. While the online “Rickrolling” movement may have introduced him to a new generation, Rick’s career has always been about more than one iconic song. In this candid conversation, Rick opens up about his incredible journey from humble beginnings to his rapid rise in the music business, his viral internet fame, and one of his most nerve-wracking career moments: performing at Glastonbury in front of thousands. He shares touching reflections on resilience, the wisdom he’s gathered over the years and the joy he finds in the unexpected. Let this conversation remind you to embrace the ups and downs, celebrate where you came from, and always meet life’s challenges with a smile. Never: The Autobiography by Rick Astley is available at any good book store and here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

    52 min

  4. 14 NOV

    Sarah's Greatness: 'I'm bored with my repetitive routine'

    Do you ever feel like you’re caught on life’s hamster wheel? In this episode, Sarah Grynberg dives into that frustrating sense of being stuck in a constant cycle of busyness—always moving but never truly progressing. The first step is recognising the rut you’re in, but how do you escape it? Sarah breaks down your day-to-day and shares practical tips for shaking up the routine that’s left you feeling trapped. You might be surprised to find that even the smallest adjustments can lead to powerful, positive results. Are you ready to create a balance that feels right and adds more joy to your everyday life? Then this is the episode for you!  Lauryn & Michael Bosstick: Growing a Thriving Business While Prioritising Family / Listen to the full episode here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

    6 min

  5. 11 NOV

    Jennifer Robinson: The Lawyer for Julian Assange, Amber Heard, and Fighting for Justice for Women

    Have you ever been curious about what goes on behind the scenes of the world’s high profile court cases? This week, Sarah Grynberg is joined by Jennifer Robinson, a globally respected solicitor and human rights advocate known for her relentless work defending freedom of expression. From representing WikiLeaks founder Julian Assange to taking on cases that have captured global headlines, Jennifer has been at the centre of some of the most challenging and complex legal cases of our time. In this riveting discussion, Jennifer unpacks the legal, political, and deeply personal layers of the Assange case, providing insight into the demands and tolls of defending such a high profile figure. Sarah and Jennifer also explore her experience in the Amber Heard trial in London against Amber's former husband Johnny Depp, and examine the intense courtroom battles of Amber’s US trial. They cover the public perceptions of abuse and defamation, and the challenges women face in high-profile cases. Touching on landmark cases like those of Harvey Weinstein and Jeffrey Epstein, Jennifer offers a powerful perspective on why it took so long to hold these individuals accountable and what that says about society’s slow march toward justice.  Let this conversation serve as a powerful reminder of the courage it can take any of us to stand up for the truth, to confront injustice, and fight for a world where everyone has a voice. How Many More Women? By Jennifer Robinson & Keio Yoshida is available here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

    44 min

  6. 7 NOV

    Sarah's Greatness: 'Can I strategise my way to joy?'

    Have you been finding it tough to celebrate the small joys in life? In this episode, Sarah Grynberg emphasises the importance of embracing the small joys in life and being present in the moment. Learn how to practice mindfulness through simples suggestions like deep breathing and by starting your own gratitude journal. Sarah suggests simplifying life by slowing down, savouring meals, and enjoying nature to reconnect with its beauty. Self-care is also stressed as vital for nurturing joy, along with celebrating small victories that often go unnoticed. The concept of a "joy jar" is introduced as a creative way to document joyful moments, fostering awareness of happiness in daily life. Lastly, engaging in acts of kindness is presented as a powerful means to spread joy to others, reinforcing the idea that happiness multiplies when shared. All sounds doable, right? Devon Franklin: The Path To Joy / Listen to the full episode here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

    7 min

  7. 4 NOV

    Darren Hayes: Open Up About His Darkest Moments, Finding Love, Savage Garden and Inner Healing

    The glitz, glamour and excitement on the outside is not always how a star feels on the inside. This week, Sarah Grynberg sits down with Darren Hayes, internationally renowned singer, songwriter, and former frontman of the iconic band Savage Garden. With a voice that has touched millions and lyrics that speak to the soul, Darren’s music has left an indelible mark across the globe. But behind the spotlight lies a deeply personal story—one of struggles with identity, mental health, and the pressures of success. In this heartfelt conversation, Darren opens up about the unseen challenges he faced throughout his career, including his battle with depression and the difficulties of reconciling his public persona with his true self. Together, Sarah and Darren explore his path to self-acceptance, the emotional toll of fame, and the inner demons he confronted along the way. They also dive into his newly released memoir, Unlovable, a raw and intimate look at his life beyond the music. This discussion highlights the courage it takes to live authentically and the healing power of embracing one’s truth. Darren’s story will inspire you to reflect on your own journey, face your inner struggles, and find freedom in being unapologetically yourself. Unlovable, the new book from Darren Hayes is available here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

    56 min

  8. 31 OCT

    Sarah's Greatness: 'I'm fearful of so much in life'

    Do you sometimes feel like a “scaredy-cat,” holding back from what you really want? It’s time to face fear head-on. In this episode, Sarah Grynberg explores the powerful ways fear can shape our lives. If you’ve felt burdened by labels or expectations, it’s important to remember that fear is a natural, protective emotion. But when it takes over, it can keep us from living fully and reaching our true potential. Sarah offers practical strategies to identify, challenge, and manage the fears that hold us back. From writing them down to practicing gradual exposure, she provides actionable steps to help you face your fears with confidence. She also highlights the importance of building a supportive network to uplift and encourage you along the way. By shifting your perspective on fear, this episode will guide you in transforming it from an obstacle into a stepping stone toward personal growth and resilience. Ant Middleton: Conquering a Fearful Mindset to Find Freedom / Listen to the full episode HERE.  Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

    5 min
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About

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

Information

  • Channel
    LiSTNR
  • Creator
    LiSTNR
  • Years Active
    2019 - 2024
  • Episodes
    465
  • Rating
    Clean
  • Copyright
    © 2024 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
  • Show Website
    A Life of Greatness

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