Just One Thing

Brad and Lisa Stearns

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SELF-IMPROVEMENT

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

13 AUG

Conversational Threading

Good communication is at the heart of good relationships and, ultimately, happiness. This week, Lisa and Brad explore how to employ conversational threading to dramatically improve your communication and attain greater closeness with family and friends. Ever wondered how you can transform a mundane conversation into a deep, enriching interaction? Discover the power of conversational threading in our latest episode of Just One Thing, where we unpack the art of elaborating on responses to ...

16 min
20 MAY

To Be Happier, Be More Generous

Recent studies have shown that increased generosity leads to increased happiness. This week, Lisa and Brad discuss how to go about being a bit more generous and explore things to watch out for, when doing so.Discover the unexpected joy found in the simple act of giving, as we unravel the heartwarming connection between generosity and personal happiness. Have you ever felt a surge of warmth after offering a stranger your place in line, or experienced the profound fulfillment that comes f...

15 min
14 MAY

Be More Vulnerable

Being vulnerable is scary and being purposely vulnerable takes practice and awareness. This week, Lisa and Brad explore the advantages that vulnerability can have on your relationships and overall well being.When the walls come down, what's left to discover about ourselves and each other? Lisa and I dare to unravel the art of vulnerability in a heart-to-heart exchange that promises to redefine strength and connection. Through personal revelations, we confront the pressures of societal norms a...

16 min
18 MAR

You Are Always Enough

Many times, our efforts just don't match up to our own expectations, or those of our friends and family. This week, Lisa and Brad discuss how to accept that "you are always enough," even when it may not seem so. Feeling overwhelmed by the relentless pursuit of perfection? You're not alone. Join us, Brad and Lisa Stearns, as we unpack the liberating concept of radical self-acceptance in our transformative heart-to-heart chat. We shed light on the personal struggles and societ...

16 min
12 MAR

Having Deeper Conversations

Studies have shown that the true secret to lifetime happiness is the quality of your connections. This week, Lisa and Brad explore how having deeper conversations can enhance the quality of your connections.Have you ever found yourself trapped in a cycle of monotonous small talk, yearning to break free and forge genuine connections? Our conversation today is a treasure trove of strategies for anyone eager to transform their chit-chat into memorable interactions that resonate on a deeper...

16 min
27 FEB

Transitions Are Hard

Major life transitions are frequent and usually difficult. This week, Lisa and Brad explore life transitions and discuss ways to more effectively navigate them, maintaining more equanimity and acceptance. As we traverse the ever-shifting landscape of our lives, each transition carves into our identity like water shapes the earth. Today, we share a raw and intimate conversation about wrestling with the loss of youth and the dawning of older age, a topic that deeply resonates with many. We...

17 min
19 FEB

Smart Choices Taste Like Broccoli

Smart choices are usually hard choices, think going to the gym instead of Netflix or broccoli instead of cake. This week, Lisa and Brad explore why our best choices are usually somewhat unpleasant and how to overcome this dilemma , at least some of the time. Ever wondered why it's just so hard to pass up a slice of cake for a stalk of broccoli? Join us and our co-host Lisa as we get real about the challenges of making smart, healthy choices in a world teeming with tasty temptations. We'r...

17 min
13 FEB

Improve Your Morning Routine

Having a solid morning routine can greatly improve your life. This week, Lisa and Brad explore how to construct a morning routine that will make a positive difference.When I was grappling with the darkest period of my life, suffocating under the weight of ill health, it was the discovery of a morning routine that breathed new life into my days. Inspired by Hal Elrod's "The Miracle Morning," I embraced the S.A.V.E.R.S. philosophy, and it's this journey of transformation that I'm thrilled...

17 min

See All (137)

Creator

Brad and Lisa Stearns
Years Active

2019 - 2024
Episodes

137
Rating

Clean
Show Website

Just One Thing

Just One Thing

Conversational Threading

To Be Happier, Be More Generous

Be More Vulnerable

You Are Always Enough

Having Deeper Conversations

Transitions Are Hard

Smart Choices Taste Like Broccoli

Improve Your Morning Routine

About

Information

You Might Also Like

Just One Thing

Episodes

Conversational Threading

To Be Happier, Be More Generous

Be More Vulnerable

You Are Always Enough

Having Deeper Conversations

Transitions Are Hard

Smart Choices Taste Like Broccoli

Improve Your Morning Routine

About

Information

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