Lose the Weight, Keep the Curves Eva Rodriguez

In Part 2 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends.
 
 
 
 
She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "cheat days." By sharing insights from a client's journey, Eva demonstrates the impact of weekend habits on weight loss stalls and offers practical tips and strategies to stay on track without depriving yourself of food or fun. 
 
 
 
 


In her signature, gentle yet no-nonsense fashion, Eva guides her listeners on how to enjoy weekends while still honoring their health and weight loss goals.

 
 
 
 
 
KEY POINTS:
 
 
 
 
How do you stop gaining weight on the weekends?

How can mindful eating help maintain weight loss progress on weekends?

What is a flexible weekend food protocol and how can it prevent overeating?

Why is hydration crucial for weight loss and how can thirst masquerade as hunger?

How can avoiding cheat days and focusing on balanced nutrition improve weight loss?

Why is it important to listen to your body’s hunger and satisfaction signals for weight loss especially in social settings?  
 
 
 
 
 
 
QUOTABLE:
"You can truly eat whatever the f*ck you want as long as you do so mindfully. Your body will tell you exactly what it needs, exactly how much is enough, and you don't have to cut out anything."

- Eva Rodriguez
 
 
 
 
 
 
 
 
🗓️ READY TO LOSE WEIGHT?  Book a call with Eva here to lose 30 pounds in the next 3 months.  ➡️ https://eva.fit/coaching 
      
 
 
 
 
 💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
 
 
 
 
 

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
 
 
 
 
Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1
 
 
Timestamp Summary 1:04 Maintaining Weight Loss Momentum During Weekends Without Restriction 5:10 Mindful Eating During Social Gatherings and Family Meals 8:52 Strategies for Staying Hydrated and Healthy on Busy Weekends 10:31 Mindful Eating and Sustainable Weight Loss Strategies 15:41 Mindful Weekend Planning to Maintain Weight Loss Goals  

Do you want to lose weight this summer?  Then Eva’s summer podcast series How to Lose 30 Pounds While Eating Foods That You Love, is perfect for you.



 
 
In Part 1 of the permanent weight loss series, Eva deep dives into the concept of intuitive nutrition and how it can revolutionize the way busy Millennial women approach weight loss. She debunks common misconceptions surrounding calorie counting and macro tracking, highlighting the pitfalls of these approaches and the negative impact on mindset and well-being. By emphasizing the importance of listening to one's body cues, Eva presents intuitive eating as a simple yet powerful tool for achieving lasting weight loss results.




 
In her signature no-nonsense style, Eva challenges traditional dieting methods and offers practical insights on how busy, high-achieving women can prioritize their health and wellness despite demanding schedules. By focusing on mindful eating practices, intuitive nutrition, and tuning into hunger cues, she empowers listeners to reclaim control over their relationship with food and achieve sustainable weight loss without deprivation or strict guidelines.
 
 
 
KEY POINTS
 
What is intuitive nutrition and how does it offer a sustainable approach to weight loss without calorie counting or macro tracking?

How can tuning into hunger cues and practicing mindful eating help achieve long-term weight loss and improve overall well-being?

Why does focusing on satisfaction rather than fullness during meals prevent overeating and support successful weight management?

How can prioritizing health and wellness as a daily top priority lead to sustainable weight loss results and improved overall health?

How does unlearning societal conditioning around food and embracing intuitive eating transform your relationship with food and lead to lasting weight loss success?  
 
QUOTABLES:
"If you are overweight, it is because you overeat. And if you overeat, it is because you're not listening to your body."- Eva Rodriguez


 
 
 
 
"One of the main reasons diets don't work is because they tell you exactly what to eat. But the problem is humans naturally resist being told what to do." - Eva Rodriguez
 
 
 
 
"By connecting to your body's innate intuition, you can stop overeating, lose weight, and maintain your results for life." - Eva Rodriguez
 
 
 
 
 
Timestamp Summary 0:04 Lose Weight Without Dieting or Counting Calories 4:09 The Downside of Calorie and Macro Counting for Weight Loss 12:19 Master Intuitive Eating to Lose Weight and Reduce Food Obsession 17:15 Mindful Eating: Recognizing Hunger and Satisfaction Levels 20:59 Intuitive Eating for Sustainable Weight Loss  
 
 🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months.  ➡️ https://eva.fit/coaching 
      
 
 💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
 
 

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
 
 
Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1
 
 
 
 
Rate, Review, & Follow on Apple Podcasts 
"I love Eva’s podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
 
 
Also, if you haven’t done so already, follow the podcast so you never miss an episode.
 

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez shares her personal experience of having a stressful pregnancy journey and shares everything she wishes someone would have told her when she was pregnant with her son. 
 
 
 
 
 
 
Eva discusses the importance of stress management during pregnancy and how it can impact both the mother and the baby. Eva also provides valuable insights into nutrition and exercise during pregnancy, emphasizing the need for a balanced diet and staying physically active. She highlights the significance of intuitive eating and mindset work to maintain a positive body image during pregnancy. Eva's advice is grounded in her own journey and the tips and lessons she wishes she had known during her own pregnancy that she's now sharing with her pregnant clients.
 
 
 
 
 
 


KEY POINTS
 
 
 
How does stress affect pregnancy?
 
 
 
What is considered a balanced diet for optimal prenatal health?
 
 
 
Which nutrients are essential during pregnancy to support the baby's development and prevent deficiencies?
 
 
 
 
How can staying physically active during pregnancy lower the risk of complications and improve postpartum recovery?
 
 
 
 
 
Why is cultivating a positive body image and practicing self-compassion important for mental well-being during pregnancy?
 
 
 
 
 


QUOTABLES



“Using words like soft, blubbery, jiggly, or even fat to describe your pregnant body is not only harmful to you and your feelings, but it's also harmful to your nervous system and harmful to the baby growing inside of you."
- Eva Rodriguez
 

"Your body will never be the same again. Your old clothes won't fit the same again after you give birth. It will take some time for you to get used to this new body and you'll be dealing with all the mental drama while caring for a newborn."
- Eva Rodriguez
 
 



🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months.  ➡️ https://eva.fit/coaching 
      
 
 
 
 
 
 
 💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
 
 
 
 
 
 
 

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
 
 
 
 
 
 
 
Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1
 
 
 
 
 
 Rate, Review, & Follow on Apple Podcasts 
 
 
 
 
"I love Eva’s podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
 
 
 
 
 
 
 Also, if you haven’t done so already, follow the podcast so you never miss an episode.
 

If you want to lose weight and keep it off, listen to this episode of Lose the Weight, Keep the Curves because you're likely unaware of how this powerful tool is the missing link in your weight loss journey.
 
 
 
 
 
 
 
 
Discover the transformative power of hypnosis in this episode as Eva explains exactly how hypnosis can help you lose weight permanently. From redefining your relationship with food to breaking unhealthy habits, hypnotherapy offers a profound approach to achieving lasting results.
 
 
 
 
 
KEY POINTS:
 
 
 
 
 
Hypnosis is not weird or woo-woo, it's a powerful tool for personal transformation with a surprisingly robust scientific framework. 
 
 
 
Eva shares her journey with hypnotherapy and its positive impact on her life, from dealing with body dysmorphia to cultivating confidence.
 
 
 
Hypnosis taps into the subconscious mind, where beliefs, habits, and emotions reside, offering a gateway to profound change.
 
 
 
 
Dispelling myths, Eva explains that hypnosis is not about losing control but rather entering a focused state of heightened suggestibility.
 
 
 
 
Through carefully crafted suggestions, hypnotherapy targets deep-seated beliefs and habits, facilitating deep, permanent mindset shifts essential for weight loss success.
 
 
 
 
 
Eva’s Hypnosis sessions are personalized, guided experiences that help her clients explore and address their specific challenges from the depths of their subconscious.
 
 
 
 
 
Research supports the efficacy of hypnosis, demonstrating its effectiveness in areas such as weight loss, anxiety relief, and smoking cessation.
 
 
QUOTABLE:
 
 
 
 
 
 
"If you struggle with losing weight, we get to the core root of WHY in your subconscious, because we know our thoughts create our results, but where is that thought so deep-rooted that it needs more than just a mindset shift?"

- Eva Rodriguez
 
 
 
 
 
 
 
LIMITED-TIME HYPNOTHERAPY OFFER
- Book your discounted hypnosis session here:
https://evafit.mykajabi.com/hypnosis
Hurry, spaces are limited!

 
 
 
 
 
 
 🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️  https://eva.fit/coaching 
      
 
 
 
 
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ PODCAST REVIEW GIVEAWAY!
Click here to enter to win.
Just leave a 5-star review, take a screenshot before you hit submit and upload it to the entry form for a chance to win one of the many prizes!
  
   
 
 💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
 
 
 
 
 
 
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
 
 
 
 
 
 
Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1
 
 

In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain.
 
 
 
 
 
 
 
 
Then, Eva explains the nutrition changes she made, and ends with the fitness changes she made to lose 10 pounds in one month in preparation for her podcast relaunch photo shoot, without dieting, counting calories, or counting macros.
 
 
 
 
 
 


Learn how Eva used this time of learning, healing, and reflecting to revise and revamp her coaching program to also accelerate her clients’ weight loss success.


 
 
 
 🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️  https://eva.fit/coaching 
      
 
 
 
 
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ PODCAST REVIEW GIVEAWAY!
Click here to enter to win.
Just leave a 5-star review, take a screenshot before you hit submit and upload it to the entry form for a chance to win one of the many prizes!
 
 
 
 
 
 
RESOURCES MENTIONED:
 
Eva’s EFT Tapping Video: https://youtu.be/_aDkeTErST0
 
 
 
Book your single session Hypnosis with Eva: https://evafit.mykajabi.com/hypnosis
 
 
 

Flexible Intermittent Fasting Episode 14 
 
 
 
 
 💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
 
 
 
 
 
 
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
 
 
 
 
 
 
Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1
 
 
 

I’m thrilled to re-introduce my podcast, now called “Lose the Weight, Keep the Curves.”
 
 
 
 

Tune in to this quick Trailer to hear why I decided to take a break, rebrand and relaunch my podcast after 2 years. 
 
 
 
 


⭐️⭐️⭐️⭐️⭐️ Plus, to celebrate the relaunch and new podcast name, I'm doing a Podcast Review Giveaway!
 
 
 
 
Click here for the step-by-step instructions, list of prizes and entry form.
 
 
 
 


All you have to do is leave me a 5 star review on Apple Podcasts, take a screenshot before you hit submit and upload it to the entry form right here ⬅️.