參考書藉:
Manson, M. (2016). The subtle art of not giving a fck: A counterintuitive approach to living a good life*. HarperOne.
Sasaki, F. (2017). Goodbye, things: The new Japanese minimalism. W. W. Norton & Company.
Allen, D. (2015). Getting things done: The art of stress-free productivity (Rev. ed.). Penguin Books.
Tawwab, N. G. (2021). Set boundaries, find peace: A guide to reclaiming yourself. TarcherPerigee.
資料
- 節目
- 頻率每日更新
- 發佈日期2025年9月14日 下午11:00 [UTC]
- 長度13 分鐘
- 分級兒童適宜