An F1 driver's pre-race routine - with Liam Lawson

What do Formula 1 drivers do in the hours before the start of a Grand Prix? VCARB's Liam Lawson tells Christian Hewgill and Katie Osborne about his pre-race routine, and how he'll be preparing his body and mind to for his return to Formula 1 this weekend at the United States Grand Prix.

Andy and Jess from the UK, and Kathy from California had their questions answered on this episode. Send your questions to F1Explains@F1.com

F1 EXPLAINS LIVE - in Austin Texas + Washington D.C.

Saturday October 19th - F1 Explains LIVE at the Formula 1 United States Grand Prix 2024, Circuit of the Americas.
With special guests:

• Ollie Bearman - Ferrari Academy Driver, 2025 Haas F1 Team Driver
• Mika Hakkinen - 2-time Formula 1 World Champion

Free to all Saturday/weekend ticket-holders. No reservation or extra ticket required. Circuit of the Americas, Amphitheatre Stage, Saturday October 19th, 6:15pm after F1 Qualifying

Sunday October 27th - F1 Explains LIVE at F1 Arcade Washington D.C.
Join Christian and Katie at the brand new F1 Arcade Washington D.C. for the Mexico City Grand Prix Watch Party.
Watch the Grand Prix with other F1 fans, enjoy racing simulators, food + drink, and be part of an F1 Explains episode recording after the race
Watch Party starts at 3pm. F1 Arcade Washington D.C., Union Market, 420 Penn St. NE
Washington, D.C.
Buy tickets at f1arcade.com/us/watch-parties/mexico-city

Listen to more official F1 podcasts

• For in-depth interviews with F1's biggest stars, listen to F1 Beyond The Grid 
• For race previews and reviews from inside the F1 paddock, listen to F1 Nation

Be there when the 2024 Formula 1 World Champion is crowned:

Tickets for the end of the 2024 F1 season and the start of 2025 are available now at tickets.formula1.com