Episode 117 - How Train When You Have More Time On Your Hands and What Does It Take To Get To The Elite Level

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about ways to allocate extra time you have available for training and also what it takes to get to the elite level.

Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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Keywords

training volume, intensity, endurance, cycling, performance, recovery, heat adaptation, coaching, FTP, racing, aerobic training, elite racing, power-to-weight ratio, training volume, VO2 testing, cycling performance, endurance training, interval training, fitness goals, cross training

Summary

In this conversation, the hosts discuss training strategies for endurance athletes, focusing on how to maximize performance leading up to key events. They explore the benefits of high volume training blocks versus intensity training, the importance of recovery, and the impact of training schedules on performance. The discussion also touches on the significance of heat adaptation and the role of coaching in achieving athletic goals. In this conversation, the hosts discuss the importance of maintaining aerobic training during work schedules, the commitment required for elite racing, and the significance of power-to-weight ratios in cycling performance. They emphasize the need for consistent training, the evaluation of training volume and intensity, and the role of VO2 testing in understanding an athlete's potential. The conversation also highlights the necessity of variety in training to achieve optimal performance.

Takeaways

• High volume training blocks can significantly enhance performance.
• It's essential to balance volume and intensity in training.
• Recovery is crucial, especially for older athletes.
• Heat adaptation can be beneficial but should be timed carefully.
• Training schedules should allow for consistent riding to maintain blood volume.
• Experimenting with different training approaches is necessary for improvement.
• A coach can provide accountability and objective feedback.
• Athletes should not fear trying new training methods before events.
• Maintaining fitness during work schedules can be challenging but is vital.
• Understanding personal limits and recovery needs is key to training success. Aerobic training is crucial even during busy work schedules.
• Elite racing requires a significant commitment to training.
• Power-to-weight ratio is essential for competitive cycling.
• Different racing