Marbles Lost & Found

IVM Podcasts
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  • MENTAL HEALTH
Marbles Lost & Found

When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti Malhotra, 'Marbles Lost & Found' is a podcast to raise awareness about mental health and its importance in our day to day life. We want everyone to know that mental health care, just like physical health care, is actually normal. It’s okay to not feel okay, you aren’t alone…in fact you’d be surprised how many people feel the way you feel.

  1. Special Episode : Life in Lockdown

    06/04/2020

    Special Episode : Life in Lockdown

    This is a very difficult time full of uncertainty for everyone around the world. And many of us, of course while luckier than others, do feel the anxiety of it all: What will happen next? Will we be okay? How do I deal with isolation for at least 3 weeks?

    23 min
  2. S02 E10: Self Care 101

    01/10/2019

    S02 E10: Self Care 101

    "Think of self-care as a tool for sustainability. Can you continue to live your current lifestyle without putting your future health and well-being at risk?" On the season finale of Marbles Lost and Found, Zain and Avanti talk to Pune based creative...

    29 min
  3. S02 E09: Mental Health & Kids Pt 2: Teenagers & High School

    24/09/2019

    S02 E09: Mental Health & Kids Pt 2: Teenagers & High School

    "As a parent, you should let your child deal with the consequences of academics and pay more attention to their emotions". This week, Zain and Avanti are joined by educator, Gaya Lobo Gajiwala to talk about the mental health of teenagers & high...

    24 min
  4. S02 E08: Our Listeners Write In

    17/09/2019

    S02 E08: Our Listeners Write In

    This episode contains sensitive topics that have been discussed. Listener discretion is advised. On this episode of Marbles Lost and Found, Zain and Avanti delve into the stories and struggles of our listeners, sent in by them. In this conversation,...

    22 min
  5. S02 E07: Mental Health & Kids Pt 1: Toddlers to Preteens

    10/09/2019

    S02 E07: Mental Health & Kids Pt 1: Toddlers to Preteens

    "Just as we had to learn algebra to get better and understand calculus when we reach college, we also have to learn to manage our emotions during our childhood so that we can efficiently make use of those emotions when we enter adulthood". On this...

    28 min
  6. S02 E06: "I'm Not Good Enough" Understanding Self-Worth

    03/09/2019

    S02 E06: "I'm Not Good Enough" Understanding Self-Worth

    "If you feel a certain way you have to say it otherwise you're going speak something else and end up feeling something else". On this week's episode of Marbles Lost and Found, Zain and Avanti are joined by actor, writer and stand-up comedian, Sumukhi...

    30 min
  7. S02 E05: Dealing With Grief Pt 2: Learning To Move Forward

    27/08/2019

    S02 E05: Dealing With Grief Pt 2: Learning To Move Forward

    "They say that people dealing with grief get associated with drugs, alcohol, and smoking but it's important to know that most of these instances stem out of self-neglect and self-depreciation." This week, Zain and Avanti are joined by podcast...

    22 min
  8. S02 E04: Dealing With Grief Pt 1: The Challenges

    20/08/2019

    S02 E04: Dealing With Grief Pt 1: The Challenges

    "We always think about grief as sadness but there's so much more than that, there's anger, frustration, helplessness, blame". This episode contains sensitive topics that have been discussed. Listeners discretion is advised. This week Zain and Avanti...

    26 min
See All (22)

Trailer

About

When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti Malhotra, 'Marbles Lost & Found' is a podcast to raise awareness about mental health and its importance in our day to day life. We want everyone to know that mental health care, just like physical health care, is actually normal. It’s okay to not feel okay, you aren’t alone…in fact you’d be surprised how many people feel the way you feel.

Information

  • Creator
    IVM Podcasts
  • Years Active
    2018 - 2020
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2024 IVM Podcasts
  • Show Website
    Marbles Lost & Found

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