Radical Self-Care series

Frank Meintjies
  • ٠٫٠ (٠)
  • الرعاية الصحية البديلة
  • يتم التحديث كل شهرين
Radical Self-Care series

In these times, self-care is key to being in the world effectively, to connecting and to being fully yourself. Through it, you balance your tasks out there with sustaining yourself ...

  1. Forgive yourself; rekindle that inner spark

    ٢٥ ربيع الآخر

    Forgive yourself; rekindle that inner spark

    We are so much more than our mistakes. Our flaws are not the totality of who we are. Forgive yourself. Rekindle your confidence, highlighting the parts of you that shine and give light to others. By doing so, you create optimal positive energy to move forward.

    ٢ من الدقائق
  2. Forgiveness lightens life's load

    ٢١ ربيع الآخر

    Forgiveness lightens life's load

    Forgiveness is a powerful way of dealing with the friction and hurt that can arise in relationships with others. It is about making life’s load lighter. It revolves around generating positive energy to face the future. Thinking of forgiveness this way means it has less to do with the other person. It has more to do with finding one’s own peace and strength. Forgiveness – when you can and when you are ready – is a way of moving towards a lightness of being.

    ٢ من الدقائق
  3. Checking enthusiasm levels when working together

    ١٨ رمضان

    Checking enthusiasm levels when working together

    In working with colleagues, family members or buddies on a project, be aware of different levels of enthusiasm. Be aware of your own level of interest. And be alert enough to detect the others' interest levels. If you are a mover and shaker, instead of merely being frustrated with those who are lukewarm, speak to them. Discuss how they could become more interested and more involved. Clarifying levels of interest leads to clearer expectations – and such clarity brings peace.

    ٣ من الدقائق
  4. Taking a Stand

    ٢٣‏/٠٤‏/١٤٤٥ هـ

    Taking a Stand

    What does taking a stand have to do with self-care? Taking a stand is part of a positive outlook. Doing so can anchor you in new ways and positively realign your inner light. We can draw from historical figures who have combined a deeper sense of self with taking a stand. This episode discusses several key points involved in taking a stand.

    ٣ من الدقائق
  5. Learning from the Hero's Journey

    ٠٦‏/٠٤‏/١٤٤٥ هـ

    Learning from the Hero's Journey

    The idea of a hero's journey was coined by Joseph Campbell. In his concept, the hero hears the call, faces obstacles, perseveres and, in the end, discovers something really meaningful and important. How can this idea inspire you? Can it stir you to take your own life story to new levels?

    ٢ من الدقائق
  6. Fear: Tips on confronting fear and, amid it all, opening up new possibilities

    ٢٦‏/١١‏/١٤٤٤ هـ

    Fear: Tips on confronting fear and, amid it all, opening up new possibilities

    Work dynamically and consciously with fear, converting your response to a forward movement that is empowering. Fear is a reality, especially in difficult times. It is disempowering and draining. Chronic fear can be ruinous to our health. Fear can also spread and grow at community level, causing collective paralysis or sowing division. But if we work through the fear, we can find new and interesting ways forward. It all starts with small, deliberate actions.

    ٤ من الدقائق
  7. An Internal Locus of Control Leads to Better Outcomes

    ١١‏/١١‏/١٤٤٤ هـ

    An Internal Locus of Control Leads to Better Outcomes

    Strengthening your internal locus of control can lead to more positive outcomes. You have a greater sense that what you do matters. Through using an internal local of control, even in times of change an uncertainty, you can be a more positive influence in your life and in the world.

    ٣ من الدقائق
  8. Dealing with anger

    ٢٤‏/١٠‏/١٤٤٤ هـ

    Dealing with anger

    Anger is energy, it is emotion. In its unbridled form, it may not serve you. Can you learn to understand your anger and how can you convert it to positive ends? This episode provides some ideas on a way forward.

    ٢ من الدقائق
مشاهدة الكل (٢٠)

حول

In these times, self-care is key to being in the world effectively, to connecting and to being fully yourself. Through it, you balance your tasks out there with sustaining yourself ...

المعلومات

  • صناع العمل
    Frank Meintjies
  • سنوات النشاط
    ١٤٤١ هـ - ١٤٤٦ هـ
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    ٢٠
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    © Frank Meintjies
  • موقع البرنامج على الويب
    Radical Self-Care series

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